 what's up guys in this video we're going to talk about four ways belly button healing helps with mental health before you do anything make sure you like this video and subscribe to the channel and click the bell to get updates from us whenever we post any new content all right are you ready so for those of you who don't know what belly button healing is gabby can you give them a short description about it so belly button healing is a method where you use this t-shaped wand right here to massage your belly button and get your digestive system working right so here are the four ways that belly button healing helps with mental health number one it releases stress and emotions stored in the gut did you know that the gut is called the second brain in fact the gut even has its own nervous system called the enteric nervous system that has 100 million neurons that process your environment emotions thoughts everyday feelings just like your brain so it's no wonder that when you face stress it causes havoc in your digestive tract so a lot of people who face daily chronic stress have a lot of digestive issues constipation ibs food sensitivities all of things are linked to a tight gut caused by stress and emotions so with belly button healing it's like a gentle massage for your gut to to loosen up all the knots and tension that you hold in the gut that is causing digestive problems so think of it as a nice gentle massage for the gut number two belly button healing produces serotonin and dopamine in the gut the gut produces 90 percent of serotonin which is the hormone that makes you feel happiness and 50 percent of dopamine which is the hormone that makes you feel pleasure and reward scientists are now finding that brain disorders like anxiety depression parkinsons and Alzheimer's are actually related to low serotonin and dopamine levels in the gut doing regular belly button healing can get production of these vital hormones going against so you can feel happy and joyful number three it helps reduce anxiety did you know that anxiety is caused by bad microbes in your gut and the bad microbes live in a cold damp environment and cause inflammation on the body so with belly button healing it actually warms up your core temperature so did you know when you warm up your core temperature just one degree Celsius it raises your immune system 500 percent that's five times more immune strength when you raise your core temperature by one degree Celsius so by raising that core temperature it helps reduce inflammation boosts the good bacteria which can help fight anxiety number four belly button healing turns on rest and digest mode which is also known as the parasympathetic nervous system the gut has a direct connection to the brain through the vagus nerve which is located right underneath the belly button when the gut is stressed and unhealthy it sends a signal to the brain and puts the brain in stress mode also known as fight or flight mode you've heard that stress is the root of all disease right while being under fight or flight mode all the time can actually put you under chronic stress and eventually shut your body down belly button healing reverses that by stimulating the vagus nerve and putting your body into rest and digest mode which calms the brain and stimulates digestion I was able to reverse my symptoms of PCOS with belly button healing I'll link the video in the description below so you can hear a little bit more about my story and how you can get a belly button healing tool as well so listen you literally have nothing to lose by trying this especially if you have hormonal issues digestive issues insomnia so many things are linked to the gut I'm sure some of our viewers who already know about belly button healing have their own stories of healing with this as well so let us know in the comments below your story of change through belly button healing and if you haven't tried it try it you literally have nothing to lose and it's such a phenomenal great tool leave a comment subscribe and we'll see you later bye bye