 Hi, it's Bridget. Welcome to Sunday Morning Coffee with Bridget. Today, we are going to try something different. We're going to channel the sun. Oh, yes, solar energy. So wherever you are at, whenever you come across this Sunday Morning Coffee episode, just know you can receive this warmth and this loving energy of the sun, the solar power, the true solar power. So let's do that. And I'm inspired by the sun today sitting outside and recording this from my home in the upper Midwest. As you know, if you watch or follow my work either on Above Life channel on YouTube, or Fairy Grasshopper on YouTube, or Facebook at Bridget Inspired, you know that I appreciate the beauty of the summer months, the warm weather, because where I live, it's not always warm weather. So if you're in that situation too, this is a especially something that you will enjoy and appreciate energetically. So let's feel in. I'm going to channel the sun. We're going to find out how this works. We're just going to do it. It's like an element, right? Like earth, air, fire, water, moon, stars, sky, sun. Hey, let's just channel the sun. So we're going to see if I can help to hold space for this energetic experience for you. Okay. So I would suggest that if you're listening to this in the car while you're driving, probably not the best idea. Or if you're in a meeting and having earbud in or something, you know, maybe you want to listen later or maybe not your choice. So here we go. All right. So I can feel sensory wise. Oh, the energy of the sun on my face. It feels so warm, just incredibly warm. And I'm going to invite you to close your eyes, as I have done myself. And I've tipped my chin up toward the sky. And as I do, as I lean my head back just a little bit, as I'm sitting in a comfortable chair, really held and supported at the back. I invite you to feel held and supported at your back. And with the chin up toward the sun. Oh, it is the throat chakra. Your throat is receiving some golden light energy. It's like an elixir soothing that sore throat chakra. Have you been working on your voice? Have you? Have you been working on your inner listening skills and amplifying or speaking up within for yourself? If you have this solar elixir is for you, my dear. This is for you. You as the warmth of the sun beans on the face, creating a glow, a cold and yellow halo around your face. Allow yourself to breathe in and let the elixir let it soothe. Let it just soothe your throat. Let it touch your skin and absorb in to your body. Every drop of light, every touch of the warmth of that golden light, heals you. Each droplet of light, healing energy, vibration. The softness of the solar light is a gift for you today. As you breathe in, draw that elixir, let it drip down from your throat, down onto and into your chest. Lean back and let the sun warm your chest, opening up your arms and leaning back, lifting up the core of your body to receive the light. As the elixir drips from within the throat chakra, lighting up your chakras inside, dripping into the heart space, humbling your heart, allowing the essence of the sensory heart that you have, the sweet, sweet empathic heart that you are, the sweet heart that you are. The golden light energy of the sun is beaming down into your heart. Opening up your chest, just breathe and let your air, the air of your lungs just fill up with the light. Just breathe and expand to support. Rise up, rise up. There's a calling here to sit up, sit up, high posture, tall, in stature, claiming the power of the love that is here now from the solar light, dripping into your chest, filling the lungs with air and light, inspiring your energy and your creative freedom and the expandedness that you are as a loving divine being of light. This sacred partnership connects the throat to the heart, the heart to the throat. The embodiment of this sacred partnership is the goal of the sun today in this channeling for you to receive this awareness of the partnership between your throat and your heart, your heart and your throat, your throat and your heart. The golden light energy of creativity, of expression of communication and connection is here and now for you. Breathe in, breathe it in and just absorb it at every part of the core of your body and receive with confidence the humbling sacred elixir of light from the sun's glow as it shines and softens and soothes inside of your body, coating your heart with a layering of protection that will enhance your courage, enhance your confidence. Again, remembering the sacred partnership with the throat, communication channel voice, not just external to spray out, spread out into the world with power and force but to be received, embodied at the core of you and your heart expanded open breathing in the rhythm that is most appropriate for you sweet spirit at this time. Gentle and genuine empathic heart, breathe the elixir of the sun's light and know this that your power is gifted to you to reflect the inner knowing, the inner voice, the inner connection, the inner communication and that is all that matters here and now. You hearing you, you speaking and receiving you. Do you speak and receive you? Receive in the heart, speak in the throat and then and then speak in the heart and receive in the throat. Share the sacred connection within yourself. This is the message of the sun and the solar light power that is here to inspire you. I invite you to lean back, relax in and imagine yourself completely surrounded by the loving warmth of the energy of the sun, the yellow white light, pure, absolutely pure. As it shines down upon you, it resets you in ways that you couldn't imagine were possible. Is it really this easy the mind would say and the response would be with the heart and the throat in unison? Yes. Yes it is. So breathe in, receive and then exhale out through the heart and the throat and I invite you based upon your power of choice to stay in this sacred space as long as you want to absorb the sun's rays and the elixir of light that it provides to you, that golden light elixir and when you're ready and only when you choose to be ready, your conscious choice with your heart and your throat united, harmonizing the energy, you can come back into your human life day to day experience breathing in, recognizing your beautiful physical body, give yourself a squeeze, a hug, wrap your arms around yourself, reach for your shoulder blades and squeeze, reach at the elbows and squeeze the elbows. This is how I come back into my body if you're wondering. I'm going to put my hands on my belly to touch my solar plexus to just honor sun energy, sun chakra, solar plexus, spirit chakra energy. I'm going to touch my hips to balance that meridian across the hips, touch the knees just give them a little squeeze, nice balancing of the meridians and down to the ankles, squeezing the ankles to the feet, grounding, rooting your feet and toes into the earth, touching the earth if you're outside, that's great, if you're inside it doesn't matter when you touch the floor, it's symbolic, a metaphoric and you are connected to the earth in this lifetime now, gently breathing, coming back fully into your body and you are now invited to move throughout your day and go about your business in a way that is uplifting, that is inspiring and you know with my work it is always about inspiring your spirit and filling you with hope. I think we did that today with my friend the sun and the gorgeous solar energy, I'm so happy to be able to share it with you. What a fun way to start, start the day. This is Bridget, thank you so much for being here and being part of Sunday Morning Coffee with Bridget.