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Bounce Back! (overcome depression)

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Published on May 27, 2015

**Bounce Back! is quite possibly the most awesome free cassette tape, the Church of Jesus Christ of Latter Day Saints (Mormons), has ever produced.**

Disappointment's an unavoidable fact of life....To put it another way, if you haven't been let down, frustrated, discouraged, hurt, or disappointed some time or other, you haven't been around too long....Sometimes life's hard. But it can also be full and rich and wonderful if you don't let the bad times rob you of hope. There are lots of ways to deal with disappointment, overcome problems and bounce back from the hard times. And there are lots of ways to find the hope that you need to carry on. This tape is a collection of thoughts, ideas and music that can help you BOUNCE BACK!

Idea 1: Be Your Own Best Friend
It's hard to bounce back if you're always down on yourself. A low self-image and the way you act because of it, sets you up for failure and disappointment. It creates a downward cycle that leads to sadness and depression and feeling of not wanting to try again.
When you're honest with yourself and present yourself honestly to others, you start to feel good about yourself. You realize you are a good person, an important person. You've broken the downward cycle, and you've started to bounce back!

Idea No. 2 - Be Realistic
There's nothing wrong with making big plans for the future--even if they sometimes get into the realm of pure fantasy.
What's important is that you are able to keep your expectations realistic. For instance, a great job is not going to come looking for you. That's going to take some effort on your part.
But once you make up your mind about what you want and go after it, look out, World!

Idea 3: Pick Yourself Up
Most of the time you'll have to take the initiative to get yourself out of the dumps. Don't wait for a friend to call to cheer you up. You make the call.
Sign up for an art class, take a tour of the city, try out for a play, invite friends to dinner. The important thing is not what you do, but that you do something.
It's funny how when you look for the positive, you find it.

Idea 4: Give of Yourself
When you get involved with others and their problems, suddenly yours don't seem so overwhelming. Now that's bouncing back in the best of ways, because you're not the only one who benefits. And it can be as simple as being the listening ear for another's frustrations.
Giving of yourself is the best gift of all because it comes back in so many ways.

Idea 5: Give Yourself a Break
More often than not, people are more concerned with what's wrong with themselves than they are with what's wrong with you. They don't spend all their time looking at you trying to discover your weaknesses.
The only real observer of your problems is you. And you know something? You're not half bad.

Idea 6: Get a Move On
Don't put your life on hold waiting for your hopes and dreams to come true. Just because life has "cheated" you out of something doesn't mean you have an excuse for not living up to your potential.
There are so many exciting possibilities, so many wonderful things to do and learn.
Each life is precious. It's far too valuable to waste, just sitting around. The more you do nothing, the more powerless you feel, and the more you feel that life is living you instead of the other way around.

Idea 7: Talk to Your Family
Talking about your problems is a good way to bounce back--especially when you can share them with someone in your own family. They love you. They care about what happens to you. They want to help.
But sometimes it's hard to start these discussions because you're afraid they won't understand or they'll be disappointed in you.
Yet, even though it might seem awkward at first, it's worth the effort. Your family can be a great source of comfort and reassurance when things get hard.

Idea 8: Accentuate the Positive
The way you look at a situation has a lot to do with how you respond to it. It's the old question of whether the glass is half full or half empty. A little creative thinking and a conscious effort to see things in a positive way can turn

things around. The ordinary becomes the extraordinary. A stumbling block becomes a stepping stone.

Idea 9: Learn From the Hard Times

Idea 10: Realize You're Not Alone

  • Category

  • Song

    • Old Ned-14477
  • Artist

    • Karl Jenkins
  • Album

    • DWLP 3437 - Sunny Jim
  • Licensed to YouTube by

    • AdRev for a 3rd Party (on behalf of De Wolfe Music (De Wolfe Music)); ASCAP, AdRev Publishing

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