 You have to learn to use the rational brain and the two most critical skills, and this is another bookmark Write this shit down if you want two damn skills that will transform your life Self-fucking control Putting a stop to the chemical rush when you feel that shit going God. She's hot Stop that shit right then in there. Okay women when you're emotionalizing too much put a stop to that shit really quick Take a deep breath because you're you're just absolutely in limbic thinking you're a million complex and hind-brain thinking Take a deep damn breath and think of your long-term best interest Use your rational brain If you do those two things Consistently across the board in every element of your life. You're gonna have better results All right, and that is a free easy takeaway. I Said it was an easy takeaway. It is going to be incredibly Difficult to master. It's gonna be incredibly difficult to and that's why training and experience is critical The more you train the more you experience the easier and better it is