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#GYLTchallenge #GYLT

Get Your Life Together: Health & Wellness Challenge ๐Ÿ’ช

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Published on Dec 21, 2018

Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor's for a health checkup, and eat healthier. Thanks BetterHelp for sponsoring this video! Try BetterHelp โ†’ https://betterhelp.com/Aileen

How do you stay consistent with your healthy lifestyle? Share your tips for the community below!

// mentioned
โ†’ Karl - personal trainer | http://instagram.com/karl.flrs
โ†’ Classpass app | http://class.ps/hzQMd
โ†’ BetterHelp | https://betterhelp.com/Aileen

// related videos you might like
โ†’ What I Eat in a Day | http://bit.ly/2vGkeFP
โ†’ 2018 Bucket List Challenge | http://bit.ly/2BcDk8v
โ†’ 5 Easy Superfood Smoothies | http://bit.ly/2NgxIPd

If you're just joining in, the GYLT Challenge is series where I'm getting my life together in a different area each week!

// GYLT Series
โ—‡ week 1: sleep | http://bit.ly/2BVb7UZ
โ—‡ week 2: habits | http://bit.ly/2QhTNCs
โ—‡ week 3: home | http://bit.ly/2AXW8bd
โ—‡ week 4: digital | http://bit.ly/2TaixJX
โ—‡ week 5: health | http://bit.ly/2V2JfGf
โ—‡ week 6: clothes & personal items | http://bit.ly/2VfZn7p
โ—‡ week 7: work/productivity | http://bit.ly/2Qn6rvi
โ—‡ week 8: relationships

#GYLTchallenge #GYLT

๐Ÿ“ธ Follow my Insta | http://instagram.com/lavendaire

๐Ÿ’ Shop: The Artist of Life Collection | http://shop.lavendaire.com

___

// F O L L O W

๐ŸŒป blog | https://lavendaire.com

โ€ instagram | http://instagram.com/lavendaire
โ€ facebook | http://facebook.com/lavendaire
โ€ twitter | http://twitter.com/lavendaire
โ€ weibo | http://weibo.com/lavendaire
โ€ pinterest | http://pinterest.com/lavendaire
โ€ spotify | https://open.spotify.com/user/aileenxu

___

// R E S O U R C E S

๐Ÿ’ Shop: The Artist of Life Collection | http://shop.lavendaire.com

๐Ÿ’› Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

๐Ÿ’Œ Join the Lavi Loves mailing list | http://lavendaire.com/mail

๐Ÿ’ซ Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb

๐Ÿ“š My Favorite Books | http://lavendaire.com/favorites/books

๐ŸŽฅ My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/

๐Ÿก Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8

๐ŸŽง FREE Audible Trial | http://www.audibletrial.com/lavendaire

๐Ÿ“ Translate my videos to your language: http://bit.ly/translatelavi

___

Edited by Loryn Teranishi | @yoloryn

MUSIC:
Lakey Inspired - Prince | https://soundcloud.com/lakeyinspired
Amarante - Victim | https://soundcloud.com/amarantemusic

Outro music by Eventide | http://bit.ly/2wW9Xa8

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

Business inquiries & music submissions | mgmt@lavendaire.com

___

// A B O U T

Iโ€™m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___

Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp โ†’ https://betterhelp.com/Aileen

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