 When it comes to staying fit, physical training is only half the battle. Eating the right food is equally important. Finding out what your body needs. Okay, everybody has a different job. Whether that's sitting behind a desk, whether that's standing at a gate, whether that's loading, what does your body need? Resources like ChooseMyPlate.gov breaks down what food you should eat based on physical activity and body composition. How often you eat is also important. Start eating breakfast. Eating those small snacks. Set a timer on your watch. Every three hours, eat a protein in the carbohydrate. Take advantage of local resources such as nutritionists and dietitians which are available at most bases. For more information about healthy eating, visit www.nutrition.gov. Petty Officer Jerome Johnson Joint Base Pearl Harbor, Hickam, Hawaii.