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Published on Apr 25, 2017
YES... LETS GET IT DONE!
another full body strength and cardio workout on the field
if your looking to get that fitness model body your gonna want to do this full body strength and cardio workout
here is the equipment i used for this workout: 1. adjustable step 2. agility ladder 3. slam ball (5 lbs) 4. mini band 5. resistance bands
YOU DON'T NEED ALL THIS EXPENSIVE GYM EQUIPMENT TO GET A GREAT WORKOUT!
here are the exercises: 1. quick feet step over 2. quick feet tap 3. ball slam 4. ladder hand walk to push up 5. agility ladder in and out 6. mini band side step walk 7. band plyo torso rotation 8. band boxers quick hands
if you liked this video check out my most effective ab workout ever! Please watch: "best ab workout that you can do at home I fitnessmotivation4u2" https://www.youtube.com/watch?v=XrZeZ... -~-~~-~~~-~~-~-