 Hi friends, welcome back to my channel and welcome back to another what I eat in a day to lose weight on WW I missed doing this so much for you guys this last week that I couldn't wait to share all of my food For today with you in this what I eat Wednesday So I'm gonna take you along with me on my entire day of eating You're going to see breakfast lunch dinner my snacks my dessert and a fantastic absolutely Delicious dinner recipe. I'm gonna show you a little bit of happy mail little glimpse into my daily life You'll get to see diesel and Lola, so it's going to be a super fun day So if you want to see what I eat on WW freestyle to lose weight and a little day in the life All you have to do is stay tuned So here is my breakfast for this morning smells so good So what I have here is I made a breakfast sandwich So I have one egg and I have one slice of the Yarlsburg light reduced fat Swiss cheese I bought this at Trader Joe's. I know that you can also get this at Costco And it is only one smart point per slice So I went ahead and added on one slice of the Yarlsburg cheese and my breakfast sandwich is on a Western bagel perfect 10 plus and healthy grain This is my favorite bagel that Western bagel makes not only because it tastes really good and it's full of Fiber it also is only two smart points. So this entire bagel is two points So you can pick up Western bagel on their website I will put my discount code here on the screen It will get you 10% off of your order if you do a build your own box Where you kind of select the bagels that you want in your box You can use my code to save 10% and those build your own boxes are also free shipping So can't beat that at all. You can select four or six bags of the Western bagels All of the bagels are delicious. This is the only one that is two smart points All of the other full-size bagels are three the bagelettes Which are mini bagels are only one smart point and then they've got a huge bagel Probably twice the size of this called the max and it is five points. So check out Western bagel It's so nice to have these on hand for breakfast sandwiches Or you can even put tuna or lunch meat on there and make a really low point sandwich So my egg is zero my cheese is one my bagel is only two So my breakfast sandwich is only three smart points you guys that's it and then I have two links of the Jimmy Dean turkey sausage links. These are one a smart point of peace So that is two points for those and a big bowl of watermelon. Oh my gosh, the watermelon is so good right now I'm obsessed. So that is zero. So my entire breakfast you guys is only five Smart points. That's it. So I stopped my buy my PO box today and look what came from one of my Subscribers she didn't want me to give her name But she knows me well and she sent me this entire collection of eye shadow palettes like You could not have wiped the smile off my face because I love eye shadow So she sent me nine of the revolution Palettes and look at these colors you guys just literally everything under the Sun. I love Them so much and they're brand new she never used them and she sent them to me And then she sent me some random fun ones like this one is really cool a Couple of cute Maybelline palettes and yeah, she sent these all to me So you know who you are and thank you so much for thinking of me and sending these to me I can assure you they will be put to excellent use. So here's what I'm having for my morning snack I just pulled this out of my refrigerator. This is one of the banana chocolate cream built bars This is honestly one of my very favorite flavors And I was so thrilled when built bar decided to make it a permanent flavor because it seriously you guys is so good It tastes like you went to the fair and bought a chocolate covered banana That is how authentic and real it tastes the banana People say tastes like the banana Laffy Taffy and I can get on board with that But these built bars the banana cream is delicious three smart points 15 grams of protein Only four grams of sugar with six grams of fiber a fantastic protein bar that tastes like a candy bar for three smart points So I always have this is my morning snack because it keeps me full until I can eat some lunch So can't beat it for three smart points built bar has a 10% off and free shipping discount code that they have Graciously offered it is here on the screen So go ahead and click the link down in the description box It'll take you directly to bill bar and the link actually applies the discount code for you Otherwise you can go to bill bar calm and in manually input the discount code at checkout But go get yourself some bill bars. They're amazing. I eat them every day Literally every day sometimes twice one of my very favorite ww staples Are you waiting for mommy to drop scraps? Are you are you waiting for me to drop the scraps while I'm doing my meal prep? She lays right here on the rug just in case you never know when food might drop and someone else is still in bed diesel Are you still in bed bud? Yeah, I see you you're weighing your tail, but you're still in bed Such a handsome boy. He's here right here because He can see out the window when he lays on our bed this way So this is where you'll find him most of each day. So here is my lunch for today I decided to make a fajita chicken and cheese quesadilla you guys this Smells so good. So let me show you what's in my quesadilla So the wraps that I use are the Olay extreme wellness. These are one smart point of peace not bad for a wrap They are absolutely delicious. So I used two of the Olay wraps This is the chicken that I used and I recently got this in a grocery haul I have never tried it you guys the flavor is so good. So this is raw chicken breast strips seasoned Into chicken fajita. So it is four ounces for only one smart point So you're just counting for the seasoning which has I'm assuming some sort of oil in it But it's only one smart point for four ounces of chicken and it's so easy I literally threw it in a pan fried it up put it on my quesadilla easy peasy So I have one smart point worth of chicken. I Also added two tablespoons of my tostitas salsa con queso. I love queso You can have two tablespoons of this for one smart point. So I added some of that I also added two ounces of the Trader Joe's light shredded mozzarella cheese for two smart points and Then just a sprinkle of fat-free cheddar for zero. So my quesadilla is two for the shell One for the chicken is three two for the cheese is five and one for the queso is six So this is a six some mark point quesadilla and then I'm going to have some apricots as a fruit So this is going to be my six smart point lunch I also decided to have some dessert with my lunch. So I'm gonna have one of these chocolate right This is the vanilla caramel cream Chocolates each one of these is one smart point. So this package is two smart points. So that makes my lunch eight Smart points total. Let me show you what these look like. These are incredible. So here is what the chocolate looks like So this is the palm of my hand. It's a pretty decent size piece for only one smart point So I'm gonna have the two of these and that will round out my lunch These are available on the protein wise website if you go down to the description box click the link It'll take you to protein wise and you can get $10 off your first order can't beat it So check out the link check out protein wise order some chocolate right in the sweet nothings and you will be thrilled They are all delicious. I also received some other fun goodies in the mail So I just got the new team eat tumbler. This is the summer color and it's coral. Look at how adorable that is I love these tumblers. These things are fantastic for tea this little part down here Unscrews and you can put your loose tea in it and take it on the go There is a filter so that your tea leaves do not come through when you're drinking out of your tumbler I love it. I love the coral color so cute So I have that and then I also got the teamy lavender tea infuse cognac sponge and this is pour redefiner So this is really cool. This is a really Soft on your skin, but excellent product It removes all of the gunk and dirt and built-up makeup It is safe and it won't scratch while washing away dirt and oil from your skin So basically what you do is you soak it with warm water Until it's expanded massage your face with the sponge rinse it out and hang it for the next time So it is reusable and I'm so excited to try this on my face This is a brand new product from teamy so I got the lavender Maybe next time I'll get a different one when this one gets well used But this was my little teamie haul if you're interested in teamie I do have 15% off any purchase amount with the code Gen C 15 If you do end up spending over $49 you can use the code Gen C 20 and that will get you 20% off So they're always doing great promotions on teamie But this tumbler is adorable and I'm excited about the new sponge because I do absolutely love their skincare I don't really understand what's happening You can see that my daughter's head is under the couch. I have no idea What is going on with Lola? Here's what I'm going to be having for my afternoon snack I'm feeling like some protein some crunch So what I have here in my bowl is I have one serving of the wallaby organic Aussie Greek non-fat plain yogurt. It is three quarters of a cup or Let's see if it'll focus there we go 170 grams, which I weighed out on my food scale So that's what I have in here is the wallaby organic Greek yogurt to that I added just a little bit of the stevia in the raw just to kind of sweeten it up And I topped it with 34 grams or one half of a cup of the Julian bakery pro granola in the espresso Cluster you can have an entire half of a cup of this granola for two smart points. That's insane All of that granola for two smart points So this particular one is like I said the espresso cluster This granola is paleo and keto Low net carb high protein gluten and grain free nothing artificial and no preservatives and this one is actually made with Prebiotics and probiotics. This is just a fantastic Healthy whole ingredient natural product and you can't beat two smart points for a half of a cup of pro granola And the espresso cluster is delicious. It reminds me of a caramel coffee It is so incredibly good if you're interested in pro granola from Julian bakery If you click the link down in my description box and enter the code here on the screen You'll get 10% off your order and free shipping the best price is on their website Especially with the 10% off and the free shipping you do have to click the link to use the code They work together. So make sure that you do that order yourself some granola. I'm having this entire Granola Yogurt goodness for only two smart points the yogurt is free and the delicious pro granola is only two points So this is my two-point afternoon snack. So I wanted to bring you out into our yard We have a fire pit in our yard and we ended up buying these benches at a home show They are concrete. So it makes it super easy. They last forever So we bought two stools and then we ended up buying a second bench And this big rock was here at our house when we bought it So we've essentially made ourselves a fire pit area and yesterday my husband had this fantastic idea And we put together this pole. So this is just sitting in between our two seats here at our fire pit and On the pole. He added our cute little bear This is a pop-top remover for for beer and things he went ahead and bolted that to the pole He decided that he was gonna get some black screws just so that it blends in a little bit better And then we had bought this cute little bear welcome bell at an antique store So that cute in Sandpoint, Idaho So we decided to go ahead and add it to the pole as well And it just kind of created this nice complete look to our fire pit So such a great idea that my husband had and it looks so good I am preparing some more of my very favorite summer drink and that is the copycat Starbucks passion lemonade. So what I have here in my son tea pitcher I get a lot of questions for this recipe, so I'm gonna put it down in the description box But in my son tea pitcher here, I have eight bags of the tozzo passion tea So this is essentially just a tea bag zero points zero anything in it So I go ahead and I add eight bags to my son tea pitcher I put this out in the sun for the entire day at least eight hours sometimes even longer Then when I bring it in I remove all of the tea bags And then I stir in one pitcher size packet of the crystal light lemon aid Zero points for this as well and I stir this into the tea mix and Literally you guys it is Starbucks passion lemonade and it is zero smart points so good So when I bring in my son tea pitcher, I'll show you guys how I put it together And yeah, this is an amazing summer drink for zero points I just brought in my passion tea from outside So I'm gonna go ahead and add my packet of crystal light lemonade This is so easy to make so I removed the tea bags And then you're just literally going to stir in your packet of crystal light lemonade and walla You have Starbucks passion tea lemonade for zero points and I promise it is just as good If not better than Starbucks for tonight's dinner I am making my good friend Lauren over at Louise Lane on YouTube's sour cream chicken enchiladas She raves about these and says this is one of her favorite recipes So I decided to go ahead and give it a try as well. So in tonight's dinner We're going to be making enchiladas will pair this with the vegetable and let me show you what's in Lauren over at Louise Lane check out our channel enchiladas, so the first thing that you're going to need is some fat free cheese minced garlic flour chicken broth salsa Salt and pepper You can either use fresh onion or minced onion. I'm going to do minced onion chili powder cumin sea salt sour cream Whatever tortillas you want. I'm using the Olay extreme wellness for mine and then regular tortillas for my husband You'll also need some boneless skinless chicken breasts and last but not least some diced green Chili's so let's get started on tonight's dinner So the first thing that we're going to do is get our chicken cooking down in our instant pot in Lauren's video She cooked hers in the crock pot all day. I'm just going to cook it in an instant pot for ease of time so first I'm going to be adding in my Salsa and I'm just going to go ahead and add the whole jar because it did call for two cups Which is about what is in this jar of salsa and then to that? I'm also going to add some cumin and I'm also going to add some chili powder and then lastly some salt and pepper And I'm just going to cook this down on chicken until the chicken is completely cooked through Well, your chicken is cooking go ahead and add some non-stick cooking spray to a pan And if you are going to do the garlic and onion, we're going to go ahead and add all of that Directly here to our pan. We're going to let this cook down until Everything is fragrant so both the onion and the garlic and in the meantime We're going to whisk together our flour and chicken broth in a bowl You're going to go ahead and put two cups of your chicken broth And we're going to be making a roux to add to our onion and our garlic so add two cups of your chicken broth we're also going to add in some cumin and some seasoning salt and Three tablespoons of flour you can use regular or self-rising Whatever you have on hand and then we're going to take a whisk and we're just going to whisk this together Until everything is nice and combined Once your garlic and onions have become fragrant We are going to go ahead and add in our chicken broth and flour Mixture and we're just going to let this cook on the stove until it thickens just a bit When your sauce has thickened go ahead and remove it from the heat I have added one half of a cup of my fat free sour cream And you're just going to mix that in with your sauce Until it's fully combined and incorporated and then just go ahead and set it aside Until your chicken is done, and you're ready to assemble your enchiladas Once you have your chicken all shredded you can see that there's a little bit of the salsa left We are going to add in our can of diced green chilies We're also going to add in half of a cup of fat free cheese And also about half of a cup of our sauce. Look at this you guys yum So I'm just going to kind of wing the sauce the rest of it's actually going to go on top of our enchiladas So add about a half a cup of sauce give this a good stir So all of your ingredients are nice and mixed together And then we're ready to assemble our enchiladas. This looks really good. Look at that yummy Go ahead and grab a nine by 13 pan spray it with some non-stick cooking spray You're going to take one of your enchiladas shells here and remember we want eight total So we want to make sure that we have enough filling for eight enchiladas I'm going to make two of them My tortillas and the rest of them I'm going to make for my husband so that he can have them as leftovers But basically you're going to add your filling to your tortilla And then we're just going to roll it up just like we would an enchilada And we're going to put it directly into our Greased pan and we're just going to repeat that until we have eight complete enchiladas Once you have your enchiladas all filled and ready to go We're going to go ahead and take our sauce and we're going to put the remainder of it over the top of our enchiladas Oh, this looks so Delicious and then we are going to cover this with foil We're going to cook it in the oven at 350 degrees for about 25 minutes and then we'll remove it from the oven Remove the foil and add the other one and a half cups of our fat-free shredded cheese to our enchiladas But this looks delicious. It's kind of different to have a creamy enchilada versus the red or the green sauce So this should be a nice change of pace and if I know my friend Lauren She has good taste in recipes, so I'm definitely excited to try this So there are our sour cream enchiladas ready to go into the oven Here are our enchiladas fresh out of the oven I'm going to go ahead and add the other one and a half cups of fat-free cheese to the top Remove the foil and I'm going to go ahead and put this back into the oven to finish cooking And in the meantime, I'm going to go ahead and chop up my aroma tomato And we're going to put that on top when the enchiladas come out of the oven, but these look absolutely Delicious. So here are our sour cream enchiladas. I sprinkled a little bit of pepper on top Chopped up a aroma tomato and added it as well. So I'm going to have two Enchiladas I'll plate that up and I'll be back to show you the dinner and give you the smart points So here is my dinner for tonight two of the sour cream enchiladas Look at how amazing those look cheesy and creamy from that sauce Two enchiladas is only five smart points. You can have one enchilada for two or three for seven So I'm going to do two for five and then I have a half of a cup of peas with a little spray butter salt and pepper for zero So this entire dinner is only five smart points. Happy mail came today my sips by I showed you guys this last month This is a monthly tea subscription service. I love this This is so fun to get new teas every single month. It comes in this cute little box in the side here You've got a card Especially made for you. So the teas they select are ones that you've put into your profile that you would be interested in As you know, I love tea. So this month I got strawberry blend by tea head Matcha green tea. Oh, I'm excited for that by teedrops Earl Grey spiced yum by Vandham teas Okay, hot chocolate tea by David's tea. How fun it tells you what's in every tea and what the caffeine level is Exactly how to steep it to make the perfect cup of tea. So I am so excited. Look at this you guys Fun So first there's a sips by reusable muslin cloth Tea bag disposable tea bags inside. Okay, how fun. Oh my gosh and look at these So this is the matcha and this is the teedrop if it will want to focus for you guys, sorry So this is the teedrops matcha green tea. Look at that. It's actually like a cube of tea How amazing and fun? So looks like I got three of those Here's the Earl Grey spice chai, you know, I love chai. So I've got my Earl Grey. They know I love chai Here's the tea head strawberry blend. Oh, this is so cute the little bags of tea are inside and then this one I am so excited about this is the David's tea hot chocolate rich fold fudgy and Indulgent tea. Oh my gosh, you guys. I'm so excited to try this and then of course they give you your cute little cup Let's brew some tea magic. Oh my gosh. This is so fun, you guys So it tells you how to win a giveaway for the thirst project They always have something that they promote their tea for some sort of giving back to the community I love that about them. So really excited about what's in my order. I'd really like to see What's in this? So let's pop this open. Oh, oh That is so cool So these are reusable tea bags so you can actually put your loose tea So you guys know, I love tea me you can actually put your loose tea in these bags Steep it in a cup and then oh my gosh, how fun so it came with a whole bunch of the reusable bags For your loose tea. I've got three of the matcha. This has four servings of the strawberry blend I've got one serving of the hot chocolate and it looks like four bags of the Earl Grey spice Okay, I'm really excited about my sip spy if you guys are interested I do have a link in my description box. It'll give you $5 off your first box Making it only $10 and again the teas are custom to you You go in you create a profile you pick what kinds of teas you like and they come in this adorable box every month to your doorstep So super fun. I don't have an affiliate link. I don't receive anything I don't get a commission or anything for you signing up But you guys know I love tea and I wanted to share this with you so every month when my box comes I'll show you what it is. But yeah, definitely check out sips spy. You can't beat five bucks off your first box So here's what I'm gonna have for dessert tonight I have nine ounces of the sugar-free cherry pie filling from walmart Some fat-free ready whip and one smart point worth of lilies chocolate chips So this is going to round out my day and be the last thing that i'm eating Thank you for joining me on another what I eat in a day to lose weight I hope you enjoyed this what I eat wednesday a little bit of happy mail came. I love the tea subscription box It was funny that I got that and the tea me so it actually worked out really really well So super fun. The dogs had a great day. I had a great day It was so fun taking all of you along with me So make sure if you're new to my channel that you make sure that you subscribe Hit that little notification bell so you're notified every time I upload you don't want to miss a beat Give this video a thumbs up comment down below Let me know what you thought of this what I eat in a day to lose weight on W. W. And that recipe you guys is so good. It's a must try. I hope you have a wonderful day I love you all and i'll see you in my next video. Bye guys