 I was helping someone recently who said to me that they were overwhelmed with all the feedback they kept getting about a certain way that they did something. And I said to them, why don't you try to move from relying on feedback, which by definition is retrospective and kind of a bit judgmental about how you did or didn't do, and move to advice. Advice is progressive. Advice is feedback in advance, if you like. Advice is guidance before you attempt something, and what that gives you in life is it gives you the ability to do a thing better because you've got advice up front, which means the feedback is less necessary and often far less critical because the advice that you were to win. So many of us are resistant to advice because we're not teachable, open, vulnerable enough so we'd rather just attempt something, then get feedback and then hear how poorly we did, then get upset and offended and defensive. Try and build advice seeking into your life and growth, not just feedback. Experiment with that, I think you'll find there's a real difference psychologically and emotionally. All right, cheers, love you guys.