 Question is from stay at home stone. Can you explain net carbs? Is this even important to consider if you count your macros? No, I hate that. I do too. That that is such a and done. It was such a marketing. Yeah. It's so it's so the bars and shakes can make claims. So they can say they're low carb. Yes, total bullshit. So net carbs, the way that they sell it basically are carbs that are not fiber. Okay, so fiber carbs, according to them, don't count. The only ones that count are non fibrous ones, especially sugar, those only ones that count, because fiber carbs have less of an impact on insulin, or maybe you don't utilize them out on whatever their argument was was total bullshit. If it has calories accounts, that's a bottom line. Yeah. And net carbs also have calories are still carbohydrates. It's totally and you know, when this got real popular, this got real popular when low carb dieting hit the mainstream when when low carb dieting was Akins was really when it started taking off that was in the I want to say the late 90s early 2000s. And then later on with keto dieting, low carb dieting became all the rage and food manufacturers are trying to find out ways to sell more products to these low carb dieters, but they couldn't put you know, tons of carbs in their products. How do I make it palatable, but also keep it so that it's low carb. And so they came up with this bullshit theory of Oh, it's the net carbs are only three and then you read the thing. It's like just 20 cars. Now to that point, I think the the one thing for people to understand to those that I mean, fibrous carbs are like from vegetables and fruit are better carbs for you right as far as like metabolism wise digestion goes like so they are better for you but the idea of subtracting them out it's like it there's I've never in my life one done it myself to had any clients who I just don't see any value in it. Carbs and calories is all you know, if you're counting calories, you're tracking your proteins, fats and carbs. That's enough like you that's plenty of information for the average person to really start to hone in on their diet and how they should be eating. They just over complicated by subtracting out the fiber from it to try and it's just silly. So they could sell bars and it distracts you. Yeah, so that way they can make your bars and shakes taste a little bit better without you feeling the guilt. Oh dude, what company was it? Was it pure protein bars that made they claimed to have zero grams of sugar and it was because they had sugar alcohols in there and they're like, well, that doesn't have the same thing. It doesn't count. Yeah, actually, it does sneaky. It does still count. It's 100% to sell more product because if I'm making a low carb product and in order to call something low carb, it needs to be lower than let's say 10 grams or of carbohydrates or eight grams of carbohydrates. I'm but I want it to taste good. I'm going to use carbs that I can count that I can, you know, consider to be not doesn't count. These aren't net carbs. The oldest trick in the book just reclassify it. It's totally 100%. No, definitely count all carbs if you're if you're and they all count. Now are like Adam said fiber. Is that healthy for you? Are all carbs created equal? Of course not. Just like all proteins, all fats are not created equal. But the the notion that that only net carbs count. Don't worry about the other ones. They don't they don't count in the body. This total balderdash doesn't bullshit. It's a great reference.