 Next question is from bong rips and booty licks. Oh, this is this is what a fantastic name. We would be friends. Yeah When you find the balance that you guys talk about with respect to diet activity and lean gains Would increasing cardio be more of a detriment than a help now It's it's a listen. Here's a deal. Okay. This all what people always get confused nothing wrong Well, maybe because the first, you know 500 plus episodes. Well, we had to counter this abuse of a form of exercise Look cardio cardio extra activity can be very healthy anything overdone can be bad for you that includes resistance training Okay, so if you do more cardiovascular activity and it's appropriate for you. No, it's not gonna be detrimental It's gonna make you it's gonna make you healthier. It's gonna make you feel good It's gonna improve your performance In fact, there's a level of cardiovascular activity that will even help you build more muscle as long as it contributes to better health Now if your question is is adding more cardio going to reduce the amount of strength and muscle I can gain at extreme levels Well, that depends also That depends on the person at some point it will because doing lots of cardio is teaching your body to improve its endurance Catabolic and it's stamina and making you more efficient where lots of muscle is not necessarily efficient with that type of stuff So your body pairs muscle down But there's nothing at all wrong with cardiovascular activity now I like to communicate cardio like this with people I prefer to not tell people to Purposely go out to do cardio unless that's what they enjoy doing in which case it's totally fine But I'm talking the average person and they're like, hey, you know, what should I do to optimize my health? The cardio vascular component of the workout is gonna be Injecting daily walks into their day. It's just part of your day It's a behavior change rather than you know rather than making the time to go to the gym It's if you and if you attach it to Things that you do throughout the day if it ritualizes it which makes it more likely to continue for example If I connect it to breakfast lunch and dinner. I always have breakfast. I always have lunch I always have dinner if I connect to 20 minute walk to each of those I'm much more likely to be consistent than if I have to go away to go to cardio or separate it from everything else So but no, there's it's not detrimental unless it's too much for you And what determines if it's too much your goals your body What else you're doing your diet your other the rest of your lifestyle Well, yeah, or how mature because this question you say balance at first which that's the key right the key is to have balance and it is Yeah, I think it there it sir. It serves its purpose to be in there But then it says would increasing cardio be more detriment So if you already balance right if you're balanced and you're already Intermittently doing it or it's something you're consistently doing on a weekly basis already and you're asking to increase it more Well, yeah, I mean you it may not serve you when it comes to building muscle. That's good. I didn't even catch that So if everything if everything I'm doing is perfect if I do something more of it than what happens not perfect, right? Yeah, so it's good