 We trained legs last night, big, heavy, volume leg session with Big Nebos and a special guest, Jacob McDonald from Alice Springs, drove all the way from Alice Springs to come and train with Neva and I down at World Gym Adelaide. Decided he wanted to train legs, we didn't really decide it was Friday, we trained legs on Friday so he kind of fell into training legs with us. So I woke up this morning man, took one look at the Devil's staircase and my body just said nah that's not happening. So we've just got word through Insta that the workout is on. We've got a leg workout going down at World Gym Adelaide, never been there before but I've heard a lot about it and I think it's going to be mint, it's going to have some awesome machines or some set up for legs so the workout is happening guys and t-minus five hours are going to be there so it's going to be close to be honest I don't want to be late that's for sure so 6.30pm tonight we're going to be at World Gym Adelaide for a leg sesh of doom so yep I'll update you close to the time. So apparently Adelaide's got extreme weather warnings for today coming in at about five o'clock so it looks pretty ominous at the moment. You know I kind of like the idea of it pouring down outside and me killing legs inside so I hope it does rain and I think it will. Trucks man, what's the ETA? ETA 6.40pm, 10 minutes late. I've got to make up some time somewhere man. Alright so as you can see it is a fun shit weather yet and bloody hell and it looks like my ETA is still 10 minutes late which I'm fucked up about man. I don't want to be late. Alright so we are in civilisation. I'm just passing the first traffic light I've seen in like 20 hours I'm pretty sure. So I'm just going through Monopara and Elizabeth and Salisbury which is where I used to live actually but yeah so we'll be at the gym soon. World Gym Adelaide, never been there, can't wait. Alright here we are. 20 minutes late, not too bad. I don't know, let's go meet the boys. Alright guys, I'll tell you right now. I've never been so close to being sick in my entire life. No exercises, can't even talk. Alright guys, holy motherfucking shit. I'm disappointed in the fact that I didn't take any video but seriously I was so inspired and in the fucking zone that whole entire time I just didn't even want to take any videos. Guys have been huge inspiration to me for years and awesome guys. What can I say, I'm fucking buzzing right now man. I went in there at 6.30, it's 9.20 now. We did a two hour leg workout. I failed on fucking a lot of exercises. My legs are like jelly. I do not want to fucking know what they're going to be like tomorrow. Seriously, no footage but really I don't give a shit man. Let me try and remember what we did for the workout. First we did a superset with leg extension and walking lunges. 20 reps each, 5 sets each. 20 reps of leg extension, 20 reps of walking lunges and 5 sets of each. I was fucked after that. Second superset was leg press and goblet squats. 10 reps each, 10 sets of each. So 10 reps of leg press, 10 reps of goblet squat for 10 sets each. So that's the second exercise. Third exercise, hamstrings. We've got a triple superset of seated leg curl, laying leg curl and stiff leg and deadlift. 10 reps each, 5 sets each. So that's 5 sets of 30 reps. And then we've got squats to finish. 5 sets of 8. And in 3 of the 5 sets I failed on like the 4th rep. And Joe fucking picked up the bar. He was helping me up with the bar. He literally picked the bar off my shoulders because my legs, I couldn't even lift my body weight up. I literally couldn't. I was stuck in the hole. I could not get up after like the 4th rep on the last set. And I was just like, oh my God. Oh, what a fucking workout. So inspired, so buzzing right now. Um, man, man. No words really. It was awesome. If I could work out with those cunts every day. God, I'll be making some good gains. What a workout. What up? We're here down Ladder Lake. It's about 10 in the morning, had a good sleep last night and fuck me. My legs are sore. Oh my God, I've never had doms like this in my life. Apparently it was a thousand rep leg workout. I couldn't keep count, but it certainly feels like that. Um, so I'm off to do some cardio. First cardio session of this cut. And I'm so freaking motivated right now. Um, I've decided the Northern Territory show, which I was planning on maybe doing, with the INVA is too close. It's like eight weeks away. There's no way I'm going to make it. There's a show down here in South Australia in probably about 90 days. And I'm going to fucking gun it for that one. So actually tomorrow I'm meeting up with Guy Dillon for some arms. And then we're both of us are going to go to the INVA seminar down here to just see what's going on and have a chat with some people and find out about the show because we both want to do it. So that would be fucking cool. But right now, man, still buzzing from last night. And I mean, Gus, I didn't get any freaking footage, but oh, it doesn't matter. The only footage I can actually show you is from Joe's Snapchat. And so I'll, yeah, I'll show you that in a bit. It's pretty funny. Oh, it's ripped. Here we are. Anytime fitness. Boom. So I'll show you guys the Snapchat. Fucking cracker. Hope you guys can see that. Oh, look, there I am. Fuck off. Fuck off. Leg day, baby. Look at these quads, bro. Look at that. By this point, I was absolutely fucked. And that's the second fucking exercise. Go, son. Fuzzy, bro. This is fucking out of it. This is awesome. Love this shit. Man, what a good camp. Seriously. What a physique, too. What a fucking physique. I said to him, I said, I can't wait to see you become a natural IFBB physique pro. And he's like, yeah, bro, we're going to do it. Because he came third. He came third in Australia. First place gets a pro card. He's fucking close, man. And he has a fucking physique on him. That's for sure. About six foot three is about 100 kilo at the moment. Lean as fuck. I mean, he's going to do it, man. And that's what I want to do. I want to be a men's physique IFBB pro. As a natural athlete. Give me another five years. I might just make it. You never know. Ho! Right. Off to do some cardio.