 instead of disconnection especially as we live mostly in cities and so we using these approaches that we've built over the years which are essentially shamanic you go through a process of reconnection and then once you've established a reconnection you begin to go deeper with that and establish an experience of actual communion where you you're still you there's still the other being of nature but you're in a state of very deep connectivity then you would deeper through the community experience and open up an experience of unity where you and the being of nature are essentially one being there's no separation between you and and that other being of nature