 I'd like to start by doing a grounding exercise so I'd like for us to just close our eyes and tune inward with a couple deep breaths inward and outward another one inward and out and I want us to really deeply feel the heart inside of our bodies the magical organ that beats a hundred thousand times a day to keep us alive just really tap into that heartbeat for a little bit try and feel the heartbeat sometimes slow breaths in and out can help you feel the heartbeat now I want you to visualize a we'll go upward first from the body I want to have you go from your feeling of your own body out through the top of your head and out into the size of the city of Sioux Falls feel the city of Sioux Falls then I want you to go further feel the entire state of South Dakota feel the country and feel the whole planet and stay with that feeling of you being as expansive as the whole planet and go out one more to the universe you are the universe remember to keep that breath going and now let's go back from the universe to earth to the country to the state to Sioux Falls to your body and now let's go into the organ so let's go into the heart feel the heart go again in feel the cell feel an individual cell in your heart now feel the molecule in that cell feel the atom that makes up that molecule feel the electrons the protons and neutrons feel the quarks feel that plank volume the smallest measurable volume you are that from the plank volume all the way up to the universe and the human in between you are that and every moment in time from your birth has been a playing card and it's just been stacking up visualize it with me stack up every moment in time has been a playing card since you were one year old one one year one day in one minute and one second old and then one day one one year one day one minute two seconds old every single one's a little playing card and on those playing cards sometimes are difficult situations but we're in love with those so be in love with every moment in time from your past and every moment of your future and the present and feel in love with that past that present and that future and you being on that divine path on your divine path all right thank you everyone for joining me in that grounding