 Just wanted to make a quick video Reminding you to be chill. I know that Life can get a bit stressful It's okay. It happens to everybody But you know, you just know that Whatever it is that's happening to you right now Whatever you're going through You just need to know that it will pass like I know that sounds Extremely Far-fetched or it could sound a bit, you know too simple, but You just need to realize that the reality of life is change life consistently changes You know, sometimes it changes in a way where You believe it's a better change. It's a change for the best or sometimes it changes in a way that You might currently look at it as a bad change, but What you can take comfort in is knowing that as long as you're alive There's gonna be change And anybody who's lived more than like 18 years Knows that pretty good pretty well by now that No matter what's your situation. It's it's gonna change If it's a good situation It's gonna change and you want to do whatever you can to make sure that it will change for the better At least in the long run But besides that you don't really have any power to do anything So for me during the really tough times in my life One of the mindsets that really helped me kind of go through it is I would always tell myself, you know, I would Always explore these kinds of truths of the moment like things that You know, you know kind of underlying realities of life and One reality that I discovered one truth that I discovered was You never know what's gonna happen in the next day and Then I said, okay, you know, you never know what's gonna happen tomorrow, you know tomorrow You know the most attractive girl in the world could You know by chance start talking to you or you start talking to her and You're gonna find your life partner. So tomorrow You might find the person you're gonna spend your rest of your life with or Tomorrow you might get that Insight that epiphany that changes everything Tomorrow somebody you love could die, you know batch it could happen too. And I'm just saying this, you know, just be optimistic with no reason but Then I took that philosophy of Okay tomorrow Everything could happen and then I said wait a minute in the next hour Anything could happen, you know It's maybe it's less likely if it's the middle of the night, but no stranger things have happened so Then I took it even further then I said wait a minute Anything could happen in the next hour in the next minute and What I've realized through that thought experiment again, it's not theoretical. It's It's logical. It's something that you know, you could spot for yourself What I realized is that you never know what the next moment holds and Once you realize that you never know What the next moment holds you kind of chill You know, you kind of calm down a bit. You kind of realize that Yeah, I could you know affect it Sorry, I think there's a spider on me never mind So see never you never know what happens so You know, you might try to affect the next moment you might try to affect the rest of your life, but all in all, you know beyond Obviously this philosophy is really good When you're in a bad situation when you're in a good situation You know, you tend to want things to stay the same so you don't you won't like what I'm saying If I'm in a if you're in a good situation right now, you know, because you'll be like Hey, what you know, what do you mean? Everything could be bad all of a sudden But again, you never know Like I said, somebody you love might just pass away Any minute now any second, you know, tell I hope you tell the people you love that you love them But you know when shit is bad You just want to you want to get done with it, you know, you want to be over with it, you know I want the next thing You know, I don't like this Bring me the next thing after that that hopefully it's better so What that point of view does is again, it makes you relax a bit because You realize that any minute now anything could change and When you get into that frequency when you start Kind of looking at the world through that lens that actually Makes the odds of that happening a lot bigger because Um, this is kind of a lot of attraction thing, but it's also pretty logical beyond that Whatever you expect tends to happen let's say You're walking in the street And you're afraid of getting mugged So you're going to try defending yourself against that prematurely So you're going to start walking like, you know, all tight and shit So people are going to see that and they're going to know that you're afraid of getting mugged. So What's the first thing it's going to go in the hood? It's like, oh, he's Afraid it's going to get mugged. Oh the word mugged. So somebody who's a mugger That's you know, the first person he notices. So it's counterintuitive Uh, it's actually it's it's counter to the goal so When you sort of create the get the lens of Okay, anything could happen at any moment like the next moment could hold Something completely different than I've ever experienced The next moment could be the best moment of my life Again, realize that deeply The next moment could be the best moment of my entire life Or the next moment could lead up to the best moment of my life At the same time the next moment could lead up to the worst Moment of your life. So You know, obviously don't wait for that, but be aware So when it's good Enjoy it, but you know, don't attach to it because it's susceptible to change And when it's bad You know There's hope Because change happens so When you start looking at the world through that very open-minded way like, okay What's the next thing that could happen? Eckhart toll He's a spiritual teacher. He says in his book the power of now He says that you want to be like Like a cat that's waiting for his master to come home You know or like a dog like you're like, okay any minute any minute You know and how your dog waits for you by the door He just waits for that moment. He hears the you know the door handle And he knows you're home. So You want to sort of be like that You want to be very present to the moment Enjoy everything that happens because you realize it's going to change very fast And be open to the change now once you're open to that change The odds of things changing is very high because you're preparing yourself for it actively So that's my message for today Again, if if things are not going the way you want them to go Chill you know do what you can and Beyond that just chill because it's going to change And if things are not good or good Then you know enjoy it because it's not going to last. Bye. Bye