 How are you today? Good. All right, today we're going to learn how to do the butterfly to swim like a dolphin with your hands and with your feet, OK? But first thing to learn is to remember how to kick like a beginner. It's very easy, just bend your legs a little bit and kick a little bit. Imagine this is a mermaid or a dolphin tail. Show me how you kick. Kick, kick, kick, kick your both feet together, OK? All right, if you're good, you can even move your hips a little bit, OK? But if you cannot, just do your legs first. Now your hands, behind your head. This is the streamline our position. All right, you block your head, you put your both hands together, and you're perfect ready to slide. So we are going to push on the wall, slide on the surface, and with your feet, boom, boom, boom, boom, boom, like a dolphin, OK? No need to move your hands, just do your kicks, OK? Because I come here, tap. And just kick. A kick, kick, kick, kick. Nice job. Did you do the dolphin? One more time. Show me how you do your dolphin with your feet. Head under, push. Kick, kick, kick, kick. Wow, that's a good one. You all right? OK, now, easy. You know how to do your kick, right? So the butterfly is actually a dolphin with your legs and a butterfly with your hands. So how do you work your hands? You have to do a double stroke. So the first dolphin, you kick, you stretch your hands. The second dolphin, you double pull under water with your bubbles, and you fly outside of water like a big butterfly. Keep your head down, keep your head down, and up you eat the water again. Make sure your head is teal down when you do it. So one dolphin stretch, two dolphin pull, and go back. One dolphin stretch, two dolphin pull under water. Stretch and pull, and stretch and pull. So remember, the first dolphin, you stretch on the surface forward. The second dolphin, you pull with your both hands, and you go back. Stretch and pull, and stretch and pull, and kick and kick, kick and kick. First kick, I stretch. Second kick, I pull, OK? Don't forget your bubbles, wait. All right, show me in the cast, go. Kick and pull, kick and pull, good job. All right, you can go faster if you want with your legs. Remember, kick and pull, and kick and pull, go. Kick and pull, kick and pull, that's not bad. Well done, buddy, it's pretty good actually. Show me one more time, go. All right, come, and push. One and two, whoa, whoa, whoa, whoa. You are confused now. First kick, stretch, second kick, pull, OK? You need to count your numbers of dolphins. One dolphin, I stretch, two dolphin, I pull. One dolphin, I stretch, two dolphin, I pull. Hello, let's go, Lucas. Head down, show me how you do. And push, stretch and pull. One kick, two kick, you pull. One kick, two kick, you pull, OK? All right, one again, go. Let's go, Lucas, show me, show me. OK? One, OK? Two, good, all right, remember. Do your kicks for me? One kick, two you pull. One kick, two you pull. One kick, two you pull, OK? Only one more time. And top, head under, push. One, two, one, two. Yes, this is good, buddy. Can you show me one more time on the water? Come here, go. Not too bad, are you ready to go back? I follow you. Same things, kick and pull. All right, head down, go. That was good, all right? All right, the real butterfly, don't forget, you have to bend less your legs and use more your stomach and your core to do your dolphin. All right, but now you need to breathe. When do you need to breathe? Every second pull. So, first kick, second kick, I pull, I do my bubbles. Third kick, I stretch. Fourth kick, lift up your chin to breathe. You need to go up at the number four. And go down, OK? When you pull, breathe and then go down at the number four. One kick, two kick, three kick, four kick. All right, try to do it, let's go. So, one, two, three, four. OK, but don't forget to breathe at number four. One dolphin, two you pull. One dolphin, two you pull and breathe. Try the last one and go. Do this one, I saw you go up at number four to breathe. It's just in terms of timing, OK? You do good. One dolphin, two you pull still in the water. One dolphin, two you pull, go up and breathe. Because you need to breathe every four dolphin. But that's pretty good for today, but all right. Let's keep practicing next week.