 What's up players? What's going on ladies and gentlemen? Dan Whitmer from ZenDude Fitness welcome back to our final video, video number four in our how to jump rope like a samurai series. Today we will be covering single leg side straddle, single leg front straddle, the icky shuffle, moving diagonal. If you like this video please go ahead and give it a thumbs up below followed by a subscribe and also be sure to check out the other videos in this series so that you guys can become more just competent and comfortable jumping rope with your footwork agility. Alright ladies and gentlemen single leg straddles start off our our last video in the jump rope samurai series. Now these are a little bit more difficult and are going to require more practice and a little bit more agility previous agility footwork so that you can get good at these. So I would definitely go through the how to jump rope like a ninja series in the other three videos before tackling some of these. As you can see I'm up on one leg but I'm just slightly shifting the weight of my feet over that imaginary line like we would with side straddle but in this case you're doing it with a single leg. Again single leg we covered in the last video so check that out if you have not. Up next single leg front straddle so again guys if you can see here I'm just coming forward and back now jumping over that imaginary line. The biggest advice I can give you for both the single or sorry the front and the side single leg straddle is pretend that your toes are hands grabbing the ground you want to spread those toes out so they grab the ground and you really activate your entire calf muscle and also so you can maintain your balance and you're not rolling your ankles as well. Like I said guys it's going to take some time but continue to practice and check out the small steps that I'm using for each of these moves. Next ladies and gentlemen the icky shuffle this right here is a one two tap and when done fast as you can see here I'm holding my knee up in the air for a split second as that second tap comes around and then immediately immediately putting it on the ground so if you can see here check out how fast this is it's one two one two one two one two one two one two one two so it's a quick little shuffle. This is definitely going to take some practice guys but it's a great move it also makes you look pretty badass and it makes you look like you're moving at a very highly intense rate which is what we want. Last guys moving diagonal straddle this is very this is a very challenging move so in terms of getting footwork down look how I'm doing the diagonal straddle but I'm slightly moving with each bounce as you can see here I'm coming forward and backwards and just doing the diagonal shuffle but again moving now the biggest thing here is not to separate your feet too far because then you risk hitting it with the rope. Again practice these moves guys comment let us know if you have any questions I would love to help you out thank you for tuning in to the jump rope samurai series zen dude nation. So everything from beginners up to advanced that's why we're releasing the ninja series the samurai series and the next series which is coming out I'm not going to tell you about it yet but it's going to be like have Japanese or Chinese warrior origins is it focused you didn't tell me about these other moves what are these other moves they say other moves how am I supposed to say I'm supposed to say what the thing is but just other moves single lag strudel you know strudel like a pop tart