Mediterranean Kale - An Easy To Make Raw Food Recipe With Pine Nuts & Olives





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Published on Sep 2, 2009

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Raw food author and chef Jennifer Cornbleet shows you how to make a delicious raw dinner side dish with kale, red peppers, pine nuts & olives. From her DVD, Raw Food Made Easy.

Mediterranean Kale is raw food the easy way. Flavorful and tangy, it's ready in a matter of minutes to serve as a hearty side dish at dinner or a main course at lunch. In this video, raw food chef and author Jennifer Cornbleet shows you how to 'tame' tough kale leaves and turn them into tender ribbons of goodness using a simple marinade of olive oil, lemon, and salt.

There are different varieties of kale and Jennifer explains how to know dinosaur kale from curly kale...and which makes the best raw recipes ingredient. She demonstrates a simple technique for removing kale leaves from their tough stems and shows you how to 'recycle' those stems into another healthy raw food recipe.

Do you like to 'play' with your food? Jennifer does and she'll show you how using your hands to 'massage' your kale and marinate will actually give the vegetable more of a cooked texture.

With big flavor provided by the kale, lemon juice, and olive oil, and big splashes of contrast color provided by red bell pepper, black olives, and pine nuts, Mediterranean Kale is a superb dish to bring to pot luck suppers and holiday parties where everyone appreciates something that's delicious AND healthy.

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