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Published on Sep 11, 2012
Fox 10 visits CrossFit Scottsdale (http://www.crossfitscottsdale.com) for the 4th Annual Hero Workout to remember and honor the men and women who gave their lives on 9/11. Join Luke Air Force Base and other local men and women in uniform and pay tribute to those that continue to risk their lives for our freedom and safety every day.
The Hero workout combines Burpees, KettleBell swings and Pullups during the high-intensity workout. CrossFit Scottsdale scales all workouts to the ability and fitness level of the athletes, so grandparents, children and teens can workout alongside elite athletes in a safe, competitive, team environment. Complimentary workouts at 6 and 7 a.m. and 5 and 6 p.m.
Schedule a free intro at 480.922.3253 or email info@CrossFitScottsdale.com CrossFit Scottsdale is a leader in the CrossFit Movement with an experienced staff ready to help individuals reach their health and fitness goals. CrossFit Scottsdale offers personal training, children's classes, teen programs, women's only classes, corporate team building, nutrition, military training, endurance, kettlebell only, Olympic weightlifting, mobility and Fascial Stretch Therapy (FST).