 Snake boy is back and today we are looking at what an Asian baby girl eats in a day. I'm just kidding. Asian baby girls don't actually go to the gym. They just take drugs and go to raves. That's how they lose weight and work out. But hey guys, she's from New York. She could have been to Tommy's replacement, you know? Now, before we get started, I do want to point out the drastic contrast between fitness lifestyles in young men versus young women. There are a lot of young guys out there trying to eat healthy, high protein diets, go to the gym, work out and they look great. On the other hand, girls aren't really doing that. You know, they're following crappy Starbucks, poop your pants, pumpkin frappuccino, spice, apple pie stuff, you know? That's what the girls are doing. And in contrast, these females don't have enough animal protein and high quality nutrition in their diet. Their hormones are all messed up and it makes them lazy and they don't want to work out. So, you know, when you have someone who works out on a high protein diet and someone who doesn't work out on a low protein diet, that's basically looking at, you know, someone who's very, very healthy in physical shape and then the complete opposite. Although, you know, the amount of time and effort put in to the diet and exercise routine isn't nearly as drastic as the dramatic physical appearance differences. So, yeah, ladies need to stop going to Starbucks and get in the gym, right? And even if they do get in the gym, a lot of them don't need enough protein, but let's get started on this. Bro, this is what I need in these cute little comics. Like, someone can photoshop, like, Hitomi next to me, except her chest is like the size of those two pillows on the couch and I'm just sitting there chilling with my evil snake tattoos. That gloomy summer in New York City. I mean, I don't think anyone in New York really has a clear face. You know, the combination of the high radiation, EMF environments, destroying your digestion, plus all the pollutants and the fluoride and crappy water used to make all the foods in the city, it's just, those are two very hard things to get past. Start the day with two cups of fluoridation. Honestly, I want to know, if you guys have ever lived in a city, did you actually like sleep or you kind of just lied in bed most of the night? I have such a hard time believing that, these people even sleep, but that's what she needs the coffee for, I guess. Another day, another vlog. So, if you're a real one, you can tell that this little setup is a bit different. This little couch is usually against this window right here and that table was once here. But I realized this couch was completely blocking the view of people walking around outside and my cat Pika loves to watch people walking around. So yeah, if you're wondering why I did this whole setup, it was literally for my cat. But you guys already knew that I was a crazy cat lady anyway, so I'm kind of liking this setup more than I thought. Let me know what you guys think. She's kind of cute, no? You know what's funny to me about cat ladies is, like they'll be in love with their cats and I guess this is kind of morbid, but you know, if someone passes away and they have pets, cats will typically like eat the person. So isn't it kind of like ironic that you go your whole life, you love these cats and like mere hours after you're gone, they're just eating your face off. You know, that's my personal, those are my sentiments and feelings towards cats. Not as much dogs, but. Yeah, welcome to another What I Eat in a Day video. Your girl has really been improving on her cooking. Okay, I've been cooking myself a lot more meals. Literally a year ago, I could barely cook anything for myself. So we love the growth always. I start my day off with a coffee. I literally need this to function during the day. I do have a training session this morning. So before that, I'm going to make some brekkie. Let's go. No, we got a shell. Not the shell. Dig into my breakfast. I'm a cat mom first, so I gotta make sure my girl Pika eats too. Pika, are you hungry? Yeah. You guys, I train her to meow at me every single time I ask that question. Look, she ran over here. Cats are a lot smarter than you think, okay? Good girl. I'm going to get you your food right now. I mean, it's kind of a normie breakfast. It's like a healthy version of a normie breakfast. At least she's having eggs. Bread's okay if you're eating organic sour dough. Maybe she does have organic bread, but even so, unless you're making the bread yourself, it's definitely made with like low quality flourated water, which, you know, if the rest of your diet is clean, it's kind of hard to justify eating that. I'm not a fan of avocados. They're kind of high in flavonoids. Not really that great on the gut. The fatty acid profile isn't the best, but if you enjoy them a little bit here and there, it's not the worst food to have. She does have the animal protein with the eggs, but you want to get the highest quality farm fresh corn and soy free eggs to make sure their fatty acid ratios aren't too out of whack and also that, you know, the chicken eggs aren't too polluted with antibiotics or chemicals or crab sprayed on typical commercial feeds. Bananas can be high in anti-nutrients, so usually you want to cook them. And peanut butter, also very inflammatory food, usually high in molds, toxins, very poor fatty acid ratio. So if you had like a cooked banana with some macadamia nut butter or basically any other type of nut butter on top, it would be a bit healthier. All right. My little pre-workout breakfast is served. Got an avocado toast with egg on top. Everything but the bagel seasoning. If you've never tried that on your toast, you're missing out because it is so fire. I also sliced up some banana and I added some peanut butter on top because craving something sweet this morning. So I also have my daily vitamins from care of. Look how cute. It even has my name on it. I mean, maybe she has a sponsorship. Oh yeah, she does. It's up right up here. We're going to skip the vitamin sponsorship, but most of the time this is just like low quality laboratory chemical processed crapola with like cute marketing and a ridiculous upcharge on it. So there's usually like multivitamins, omega-3s that the the dose is incorrect. The form of the vitamin is incorrect. It's just not good for you. We've done so many videos on why collagen powder is bad. It's just bleached beef waste, basically. Companies like this and the Athletic Greens are making so much money and they're not actually improving people's health. You guys can check out organ supplements.com for basically the only non-scam supplements online. It's a very shady industry, dude. It's a very shady industry. I bet you everything on this website is double to triple the price of what I'm selling and it's just it's all shady nonsense. They control the media. They control the marketing. So you got companies like this, snake oil, pocketing billions of dollars every year. While idiots like me are living in a fucking box. Go figure. Whenever I want to skip upper body, this man comes to ruin my life. I mean, she's like a rich Asian girl, I think. I was going through her video feed. She goes to NYU. She's got her own apartment. She has a personal trainer. So go figure. I was just joking about the Starbucks drinks, but I guess I'm right. Can we get a fluoride counter? I bet, dude, I bet girls just drink so much more fluoride than guys do solely based off of these Starbucks drinks. Yeah, when I used to live in New York, I used to go to H Mart like once a week just to try to find like an Asian girlfriend. But I always went at the worst times. Like I never went on the weekend when it was busy. Hello, you guys. So we are back home. I took a shower, feel nice and clean. I am hungry, borderline hangry right now. So we're gonna make myself some lunch. What I'm about to make right now is by far one of the easiest lunches to make like ever. Seriously, like, honestly, a five year old can make this but it's like my go to meal, especially if I'm like, I'm tired and I don't feel like cooking a whole meal or times like now where I'm just super hungry and I want to eat ASAP. Let me put you guys on my go to meal lately. So basically what it is is a cucumber boat sushi. I know that sounds a little weird, but you guys will see it's so good, healthy for you. And it's really easy to make. I mean, just the amount of pollutants in the seafood, the arsenic and the rice, the Florida water and everything kind of rough, kind of rough lunch is served. Also, it at least the protein content is kind of a vibe, you know, like stay in type of day brain in New York is honestly beautiful when you're indoors. But you know, when you're outside walking around everywhere, it is not that fun. Also, I was gonna plate it on like a separate plate, but I want to do less dishes guys. I first we got the shrimp. You guys the crunch of the cucumber with the rice and the shrimp so good. You guys have to try this is so bomb. And this is the tune is pretty high and heavy metals. I mean, all shellfish shrimp is very heavily polluted. A lot of the can lining in the tuna, the phosphates they put on the shrimp, all the different chemicals and vegetable seed oils and those mayows and sort and I don't know what's in Sriracha. Maybe it's just high flavonoid, high carotene, not that great for the liver. You know, she's not going organic on anything. The white rice is made with fluoridated water, low quality tap water, probably who knows what's in that rice and generals high and arsenic definitely don't want to eat it every day. I mean, despite how negative this meal looks like from the perspective of someone who knows all that stuff, compared to what the average person is eating, at least the animal protein content is reasonable. Tuna one is actually my favorite. Even if you don't like tuna, you should still try this because I'm telling you guys something about it tastes so good with cucumber. Well, this is like the amount of drinks that girls have their brains must be so tried. So I used to matcha and mango with to Jean. If you're a girl and you're drinking these smoothies all day and you're basically starving yourself trying to lose weight otherwise. That's why you're not losing weight. These shakes are destroying your thyroid, your adrenals with the caffeine and the halogens and all this green crab. Very, very bad for you. Very bad for you. The soy milks, the almond milks, the oat milks, so full of like flavorings and preservatives. A mango with to Jean. Yeah, that would not be that would not be nice on my liver. Usually the more colorful, the more colorful a food is the higher the flavonoid the carotene content. A lot of stuff needs to be processed by the liver. So basically shuts down your liver function with a meal like this. So I'm editing done, but first you guys already know I'm the snacking queen. So I gotta have my snacks. First I got my ice matcha latte. Guys, ever since I learned how to make it at home, I have been saving so much money. Not buying at these super expensive cafes. Okay, here's your sign to make your ice matcha at home. Save money a little better. And then I also got one of my favorite snacks to eat. I'm telling you literally just mango with a squeeze of lemon and tahin. Listen, if you don't know tahin, what are you doing? Okay, what are you doing? Delicious. Look who joined us. Ms. Pika. She thinks I'm stretching her right now. Hey guys, this is how she supports me while I edit. We're going to eat some Korean food. Yeah. Yeah. Yeah. You guys this girl's so sick of me. Koreans usually very, very healthy diets like Korean food in general is usually very good for you. A lot of to be fair, a lot of Asian food is. I just took off this cap off this bottle because it's new. I buy my cat Pika every single cat toy that you can think of. Okay. But she will go crazy over something like this 10 times more than any cat toy I spend money on. Pika. There she goes. Looks like cat food. Is that for her cat or for her? She's making one play for her cat or a lot crap. Bro. 10 out of 10. Oh my God. What a bro. What a simp soy water. Bro. I have no idea what half that stuff she put in that beef bulgogi is maybe she put it in the recipe. It looked like some hummus and some Korean seasoning paste. I guess the main concern there would be, you know, the vegetable seed oils. Maybe maybe it was something miso or soy based. So possibly some estrogen concerns too by the look of him. He's getting plenty of estrogen from her cooking. Just more. Bro. Honestly. I get it, bro. I get it with the amount of flour that the average person drinks every day. That explains a lot of things. My boyfriend and I are going to watch the new Oppenheimer movie and you know, ever since I've been watching movies since I was young, I always bring my own snacks and I get popcorn. I'm a snack girl. Like I always need snacks when I watch a movie. I don't think I've ever watched a movie without snacks. But anyway, we're trying to be a little bit healthier. So I'm bringing smart sweets. This is like, you know, fake Swedish fish, like healthy version, like less sugar, you know. A lot of these fake candy and stuff, the types of sugars and then really mess up your gut microbiome. The protein for the gains. We got some beef jerky. And is this the only reasonable thing she's eaten all day? Grass-fed beef jerky. You gotta hide it in some sort of bag. So I'm gonna hide it in my purse. Gotta do what you gotta do. Come on. Let's go. Bro, honestly, these fake candies and stuff, just enjoy a Twix bar or a Snickers bar. I think that much worse for you. I don't know. I haven't had candy in God knows how many years. Maybe we should do some recipes. Or popcorn in most theaters, not fresh. And I think that butter is actually just a lot of time. It's like a vegetable seed oil with butter flavoring. It's not even real butter. Alright, so overall I was kind of surprised about the amount of animal protein in her diet relative to her body composition. I guess she does look pretty good, pretty healthy. Some somewhat decent amount of muscle mass because she is having a large amount of protein, an adequate amount of animal protein with each meal. I just think she has a lot of negatives, a lot of chemicals overall, and that the starch and fiber content of the diet should be a little bit higher in comparison to the amount of sugar and stuff that she's having in these drinks. So what she's doing is she'll have relatively low carbohydrate meals. She's just having one slice of bread for breakfast, she's having just a little bit of rice for lunch, and then a little bit of rice for dinner. But between all these meals, she's having these giant smoothies and sugar and all that stuff. So add some fiber, add more starch with the actual meals, and stop drinking all these crappy smoothies and coffee and everything. Yeah, I don't even know if it's just an American thing as opposed to like girls specifically, but these Starbucks drinks and always drinking stuff all day, and even if it's low sugar substitutes, it's just it's so full of chemicals, it's so bad for your body, and it's a big reason so many people are so unhealthy right now. But definitely healthier than a lot of people, still so much that actually needs to be done to be healthy, and even outside of the diet, there's a lot that needs to be done. But thanks for joining guys, hopefully you've enjoyed this. If you can drop a like on the video, leave me a comment down below, make sure to subscribe and check that notification bill. And of course guys go to frank-tofano.com because at this point all of these scammers should be out of business, but they're not, so go figure. I'll see you guys soon.