 Now this is pretty much the best thing that I found for digestion, period. Hey, what's up guys? It's Josh here. I just want to do a quick, small review on this stuff called a psyllium husk. Now I have done some supplement reviews on my channel. It's been a little while since I've done one. I'm always checking out supplements. I'm always trying supplements. Something everybody should be taking or something. Just so many people are overlooking. I have to post about it and that best thing is psyllium husk. Now this is pretty much the best thing that I found for digestion, period. I've tried just about everything under the sun to improve digestion, whether it be not eating as much and drinking a lot more water, trying to eat better things, trying to take prebiotics, probiotics. I even was taking some ginger. I was trying just about a little bit of everything and nothing really consistently helped as far as a supplement. And then they enter psyllium husk. Now psyllium husk was actually one of the highest ingredients in an old digestive supplement that I used to take. They redid the supplement trying to make it cheaper. They took out the amount of psyllium husk they used. And I noticed that the product didn't really work for me as much anymore. So I was having these digestive issues. I see that they had a high amount of psyllium. I already knew it was kind of good. It's essentially like fiber. I think they use this and the metamucil are one of the kinds of fibers. But I was like, you know, let me just pull the trigger, try it out. I mean, it can't hurt. And this has got to be one of the best digestive supplements that I've ever taken. It just seems to help everything no matter if I'm eating bad or poorly or this is going on or that's going on. I could definitely count on this working. If I was going to go snowboarding, like it's so weird in the morning for my body. My body just kind of tenses up and it just doesn't want to do anything natural for me, which can cause a bunch of issues. There'd be times where I felt just really bloated and I would be kind of hungry. I wake up in the morning and I just wasn't able to eat because my stomach's just so messed up. I have to just go up there and not eat anything and hope and pray for the best with this stuff. It seems to help all kinds of digestion. I think it helps whatever your digestive problem is. It could be a number of things that seems to help at all. It's supposed to help, I think, like heartburn and stuff like that. If you have any parasites in your body that lay eggs, it's supposed to like help, you know, get that all that out. If you look it up, this is kind of common knowledge. You have to take it with a lot of water, too, because it expands with the water and they give this big choking hazard. Like if you don't drink, take enough water. You take this, it'll fill up and there'll be not enough water. So you pretty much just you need more water, basically. So it fills up like a big, big thing and just completely cleans out your digestion system. And it just is something great to just incorporate little bits every day. I honestly don't even take that much. This is for baking and some people just put it in a glass. I usually I have these big pills here, these empty plastic pills. I used to have triple zeros, which is the biggest kind of pill. And then I went over to double zeros one little bit lighter because it's just way cheaper. The price for the biggest pills was more blah, blah, blah. So I take like maybe two or three bigger size pills of this a day and that pretty much covers all my digestion. I had all these other supplements that I would throw in, you know, ginger, prebiotics, probiotics. It was funny because if I just rely on this, I almost don't need anything. And I wasn't touching that stuff for the longest time. Just didn't enter into my mind that I needed it because I felt completely fine with the psyllium. I have added probiotics and stuff back now. Can't hurt put throwing those in as well. This is a miracle, miracle supplement. It just is fantastic. It's something you could count on. We have all these things going on in life. We have all these obligations. If your stomach's not doing what you expected to do, you basically affected a whole day or two days or three days based on your stomach. It's like, yeah, this stuff is fantastic. But anyways, guys, want to put my two cents in on psyllium. Let me know what you think of it down below. I think this is one of the best supplements ever for anybody with digestive issues. We're on the road of 25,000 subscribers and I couldn't do that. Any of you guys, let's hope you guys are the best. I'm having a great day out here. Hopefully, I'm having a great day. I'll see you all in the next video. Peace.