 Next question is from Sebastian Ortiz. How do I train for aesthetics while staying detached from my body image? Oh yeah, this is a good one. You know, it's, you can't not do something. So in other words, you can't say to yourself, don't focus on aesthetics. Like what does that look like? Rather take your focus and move it to something else. Do that first. And the most effective thing I've seen with clients and even with myself to get them to stop focusing so much on how they look, is to focus on their performance. The reason why I like performance is it's objective. So you're either stronger, you either can do more reps or you can't. It's also, now you can get obsessive in this direction too. However, for the most part, if you're getting stronger and more fit, you're doing a lot of things right, right? You're doing a lot of things right. You could lose weight and do a lot of things wrong, but getting stronger and more fit, typically you're doing things, most things right. So take your focus from aesthetics and focus purely on performance and have some fun with that. And then from there, you can move to detachment. Now, do you not believe that you can be objective and pay attention to watching yourself build or lose muscle too though? How hard that is? I know, I mean, the reason why I want to bring that up is because I know we talk so much in this, like always pushing people in this direction of like, don't focus on aesthetics, focus on performance. Yet, when I was competing, I was not focused on performance. I was focused 100% on aesthetics. You're pretty advanced though. I know, I know, but I don't want to make people think that they can't go work in that direction. Like you just, you don't have to, you can look at yourself in the mirror and objectively say, I've been working on my shoulders and I can see they are more developed now. You know, and because of the work that I put in, I have grown my shoulders by an extra inch or for every body part and be objective about it and not identify with I am small or I am big or I am fat or I am skinny. Like you are not those things, but you can objectively look at your physique and say, I went and I'm following maps aesthetic and I picked my shoulders and my calves as my areas of focus and I've been good on my diet and I've been watching and I can objectively say, they grew. So, I don't, I would say that would be the next step, right? Because when you can get to that point where you can look in the mirror and say to yourself, I've been treating my body good. I've been treating my body well. I've been taking care of myself. I can see the physical reality of that. Then you're doing great. The problem is everybody identifies with, most people do. I was gonna say some sort of in between of what you guys had mentioned in terms of following a very specific program to the team, trust in the process, but maybe not so much being neurotic about like checking in the mirror and maybe not like incorporating that as a part of it, just going through a really good thought out program that it's not like you're in there trying to guesstimate and really hyper focus on these body parts as much as you're doing all the work, you're putting in the work and then coming in with a checkup like at the end of the month and then starting to kind of bring that side in a little bit more. Yeah, you know what's funny? The irony is right, the people that I've known who more consistently detach from body image are the super obese. Now they don't do it because they're they're being healthy about it. They do it rather because they're trying, they don't wanna see the reality. And they're avoiding it. They're avoiding it. I've trained so many people. I've had clients that have told me literally that said Adam, I haven't looked in a mirror in five years. Yes, I remember the first time I heard that, it blew my mind. I'm like, wait a minute, you don't brush your teeth? No, I don't brush my teeth. I don't have the lights on when I get undressed or dressed. I can do in the dark and then I don't look in the mirror. I heard that and I couldn't believe when I heard that but it makes perfect sense because I used to think to myself, how do you become 100 pounds over weight? Don't you see when you're getting there? No, they actually detach from it so effectively that they don't remove it. They've completely removed it. So very interesting. Yeah, I definitely think there's a way you can do this and not, you just have to know that you're potentially playing with fire because most of us are driven to the gym by our insecurities. So if you know that and you're aware of that and then you're obsessing over the way your body is looking or not looking, then yeah, this is definitely a rabbit hole you don't wanna go down. But I also think that if you've been lifting for a long time and you're focused mainly on health but you say, hey, you know what? I really wanna challenge myself this year and I'm gonna build a body that, like I think I can do that. I think I can get abs. I think I can build these shoulders and these arms and I'm gonna follow this and I'm gonna stay consistent and see what I can do. I think there is nothing wrong with doing that and being very objective about are you doing a good job or not doing a good job? Just don't allow yourself to identify with that. That's who I am. I'm either weak or I'm small or I'm big or I'm buff or I'm not. It's just a result of have you been consistent with what your plan that you put in place?