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The Five Tibetan Rites #574

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Published on May 21, 2010

http://www.therenegadehealthshow.com - We recently were turned on to the five tibetan rites again by Helen, who was a guest at Hacienda del Sol...

She demonstrated them one morning and since then we've been doing the 5 tibetan rites just about every morning.

These exercises are great for your flexibility, your lower back, digestion, and fitness.

Plus, they take - in total - about 5 minutes to do. (I know you have 5 minutes to do the five tibetan rites...)

Take a look...

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