 of the 30 day challenge I've got my helper say hi Joey it's very rude so he's gonna help me exercise today keep me motivated keep me on track check my posture because my posture is terrible any comments advice on my posture when I'm exercising or in general life like look at me I'm slouching that would be great so please feel free to comment but today is day three I'm aching really unmotivated about exercising but I'm gonna do it because I have to and have to get fit so let's get this show on the road 5 to 11 let's go I'm stares absolutely kill me oh my god glad to see Joey helped thanks Joey I don't know if it's getting easier or harder I'm assuming it gets harder before it gets easier so what should we do next if you're doing these exercises on a hard ground grab yourself a cushion that's what I'm doing the 30 day challenge done and don't forget to look at the links below I'm gonna add some links donate to Claire's challenge charity if you can spare any pennies do it and my time is up I'm gonna iron my uniform for placement