 Now, before we start for our first operating comment video, which is from SES in Indonesia, the video actually we're talking about securing mental health and well-being in Indonesia. In these sessions, we will learn more about the mental health throughout an event that is moderated by Pusbita Almi. Pusbita is one of SES and youth Indonesia members and also one of the alumni of the University of the University for Rooms. And in these sessions, we will talk about the importance of happiness, mental health and also well-being. And as a quick technology reminder, if you have joined us through your telephone, you will be not able to hear the song. If you are using your computer and you cannot see the video, make sure you check if the viewers is behind the other window on your screens. So enjoy the video. Now, to help the victims of violence, KDRT, bullying in school and violence in various places in our system. Every day, we meet different clients. And there is one thing that we meet there. It turns out that many of them don't know if they have a problem. They don't know if they have a sad emotion. They don't know if, for example, the difference between being sad and being like a mother. There are many clients that come with questions like that. And they are just looking for help after 10 years of being a victim. There we meet, we see how if they have been given education. We think, if they are sad, what should we do? If they are stressed about how to get out. So, sad is a way to promote and prevent violence. So, we don't just talk about it, but we talk more about what we can get if we are sad. So, if you are thinking that the health of the soul is two things. Two groups of people are sad, not sad. That is so wrong. Because the health of the soul is very dynamic. So, the spirit of the soul is that we want people to find the value of themselves. Find them back if they are happy. And find that if I can take care of my soul health, what can I get? How will my productivity be? Introduce my name is Nuri Santia Malia. I am usually called Santi. I am one of the co-founders of SehatGiwa.id. Before I introduce the great speakers tonight, I would like to tell you all. The majority of people here are young people. Have you ever felt that the poverty is getting worse? Especially the pressure that is on our side. It seems that the more we suffer, the more we have positive things. The other thing that we can do from ourselves to the end, we can contribute to our community, to Indonesia, the present, the future, and also the happiness. But do you know that the data shows that there are still many problems about the health of the soul in Indonesia and also in America? Imagine that one out of ten people has a health problem. The data shows that the poverty is getting worse, then depression, then the problems are getting worse. In America, it turns out that one out of five people in America also suffer from health problems. And still, like in Indonesia, the majority of people suffer from poverty. Good evening, everyone. Thank you for being here. Last night, I was still excited to help all of us here and share what the health of the soul is to all of you here. First, I would like to ask the audience from Mr. Dian, from Dr. Lina and also from Mr. Alfonz. At the moment, what is being raised by the WHO is about suicide prevention. What are your views on the death of young people in Indonesia? Okay, maybe from my point of view, the death rate in RMAJ is quite high. But the death rate is related to awareness that has increased quite a bit in the community. So, there is also a positive side. And maybe earlier I corrected it again. Actually, from the results of the Pat's Law and the Pink Pit, in Indonesia, 1 to 5 people suffer from health problems like that. Okay, thank you very much, Mr. Alfonz. From Dr. Lina, what are your views on the death rate? We know that the death rate in RMAJ and RMAJ is quite high. But we also don't know the actual death rate in Indonesia. And the death rate in Indonesia is quite high. What we are telling is that young people, in various modes, for example, they often hang themselves, and if they are still hanging themselves, then there are also various multi-factor factors that can cause a person to commit suicide. So, not just one person, it can be sad. Then, they immediately start to commit suicide. There are other factors that can cause a person to commit suicide. For example, there is non-punishment, there is no crime for help, there is no one who helps. There was support, Moderato also talked about it. Now, if I can, so let's do it together. We can do it together. We can help each other, empathize with friends around us, with the family, to realize that, I think I'm starting to get depressed. But don't try to diagnose yourself. Because there are certain criteria to determine that. So, let's start with being able to detect this. Then, take care of your health. And don't forget, rather than trying, it's better if we can do it together with your heart. That's right. With what the health team has done, to help the children to become a consoler for their friends. Yes. From your experience, from your experience, as a 16-year clinical psychologist, how do you feel about it? Actually, being a psychologist is not a confusion, but it is a gap from a confusion called depression. And the good news, actually, is that every depression can be very high. With therapy, with psychiatry, it can be very high. Indeed, if you have the idea of killing people, you don't have to kill yourself. There are changes in your behavior, there are changes in mood. So, slowly, it changes until you don't feel the pain anymore. So, killing yourself is probably analogous to if you're still sick and you don't want to heal. If you heal, you can still breathe. But if you're already feeling the pain, you don't feel the pain. Then, suddenly, it's time to kill yourself. Well, for example, if you kill yourself, well, it won't come back. Moreover, if you realize there are changes in your thinking, there are changes in your behavior, there are changes in your mood, if you realize, if you need help, it can be very helpful. Even if, even if you're already diagnosed with depression, it can also be treated. That's exactly what my mother said, that you really have to find help. You have to realize that we have changes that slowly change our condition, so it's not like usually, if you like doing something, suddenly you don't like it. Usually, you like talking, you like meeting friends, suddenly you don't like it, there are changes in your behavior. Well, if we're aware, we realize, we can ask for help. Okay, so friends, so depression is really something to be proud of. To be proud of when we feel sad. Well, it's also directed by thinking about suicide. That means, when we feel, wow, it seems it's very disturbing, then we have to find help to professional. That's right. Can people not get physical pain? Can people not get physical pain? Can people not get flu? Can people not get flu? Can people not get pain here? Can pain be here? Can it be here? Can pain be in the mirror? Can pain in the mirror? It can really be up to the oike if we can get physical pain in some psychological areas, in the mirror, surprise, feeling Now all the development of information technology all move fast. Let's try this, have you ever accepted the work of work at entertainers at ten p.m.? At 11 p.m.? At 3 p.m.? Crazy, that's because all of us are fast. We have to respond. The pressure is on the productive age. So, it becomes faster, especially on the productive age. What are your thoughts? Why do you think you need help? It doesn't feel bad. It's not easy. It's very visible. Because the foundation of a self-employed person has been bought by a multi-factor. So, there is a biological factor. For example, a person who has an enzyme in his head is a neurotransmitter. This neurotransmitter works to solve problems that we face. People talk about what their perception is like. Then, life pressure. Sometimes, it's not balanced. If it's not balanced, it can cause a problem. For example, depression, anger. That's what we have to think about. So, it's not about the situation. Secondly, it's a psychological factor. How can a child's behavior be compared to a child's behavior? For example, a child is always used to having a happy life. It's just a little bit of education. So, there is no need to hold on to it. Hold on to it and relax it. Then, there is also a disability. Because of the mother, many of her family's children are not taken care of. They are not loved. And it's also a psychological factor. And there are many other factors. Then, social factors. For example, there is a lack of socialization. Now, there are a lot of bugs. In the past, when I was little, there was a person named Khaled. He was a child. Khaled, Galasin, Tak Umpot, Klereng. Terse Pakala. Jambok, Jambok. Tak Umpot. Now, no. So, the world's age has changed. So, there is a lot of isolation. So, there is a lack of friendship. Friendship is an immunization. Like, if we are vaccinated with BCG. With us socializing with other people, we will face various characters. Right? That is our goal. How we can improve our social competence in facing various people. If we are just friends with that idea, we play in a comfortable area. So, we are all friends. But we choose which one is suitable for us. And we should be able to adapt to various types of things. That is an immunization for our mental health. By the way, Asu, who has been given it since childhood. The sign of it is that this person is crying for help. He has felt... Don't play with your friends. Listen to them. If it's like this, I have... Then, what should I do? I just kill myself. Then, friends say, Oh, you are so nice. Don't touch it. Sometimes, a saying like that is a sign. That a person crying for help is serious. So, we have to take care of it. Empathy. Empathy, we can feel what it feels like. Emotional changes and events should be taken care of. So, it's not a disaster, it's a disaster. It's an experience of chronic illness that has been terminated. Then, parents who are alone at home, no one is there. No one supports them. The economic factor is so terrible. No one supports them. It's also a sign for a person to commit suicide. Jambadian from the psychologist. Ibu from the psychiatrist. And Mas Alphonse from the community. What can be done to prevent these things? So, it's like killing yourself, increasing the number. Then, the health of the body is also increasing. What can we do to prevent these things? Maybe, actually, this kind of mental health issue is important to be discussed. Then, actually, maybe almost at all levels, we should be aware of the stigma. Because of the stigma of discrimination, of making people laugh out. If people are unique, they are bullied or bullied. So, if people want to change, we should be aware of it first. We need to develop our awareness. Then, I think, as you said, we should be aware of the stigma. For me, the brother who is now fighting suicide is sometimes a myth. For example, if he talks about killing himself, it means he doesn't really want to kill himself. Even so, all the threats of killing yourself are threats. So, if there is a threat of talking like that, it means we have to be aware of it. And, if we kill ourselves, or the people around us, when there is a threat of suicide, for example, or, for example, it's easy to read the status. If the status is low, what should we do as friends? We should be aware of it. Sometimes, the status is low, or the people talk about it makes us angry. Because we don't want to be close to the people who are low, so that we don't get bored. Because it's not comfortable to attract people. That's what makes people become more independent. Sometimes, individuals with depression also kill others to get away. Because they really want to be alone. That's what we have to learn. Learning is the technique of being independent. Be independent, listen to it. And sometimes, it's possible to learn, like what I said earlier, empathy. We learn to validate. Learn not to try to control ourselves. Just like that. Trust me, I'm just heavier. For example, don't be like that. Or, sometimes, if the people in Indonesia say like this, Don't be like that. Don't be like that. So, we need to be present. Then, imagine the situation when you're stressed. Imagine the situation when you're super stressed. Imagine. Then, what kind of support do you expect from the people you're jealous of? That's what happens. Don't be like that. Don't be like that. Don't be like that. Don't be like that. Don't be like that. Don't be like that. What do you want to do when you're stressed? You want to get a friend like that. So, you want to be like that. For example, you start to be interested. You actually want to be interested in what you're interested in. You want to be friends with friends, with friends. So, people like that, when you start to show your interest. Because now, imagine, if you're talking about the suicide prevention, For example, from the community, that's the light. If you're talking about it, it's not heard. If you're talking about the community, psychiatry, psychology, Then, from all of them talking, the smell is stronger. Compared to just one part of fighting alone. So, the collaboration must be done. Then, we must focus on positive thinking. I don't really like positive thinking. Because, try it. Every time we have positive thinking, there must be negative thinking. If we talk about, I'm good. You're not good at that time. I've done that before. At that time, it's positive. It's always like that. It's tired. So, it's better for us to learn how to control all positive thinking or negative thinking. So, we can learn how to remote. If we do that, our experience becomes more positive. A big thank you to Isra for moderating such an interesting discussion during our Southeast Asia...