 Julie Tree says, hi Matt. Considering I have had a horrific childhood, I always have a problem with saying, sorry, how do I overcome this? So you do just like what I talked about, which is you go over those five steps that I talked about, which the first is creating awareness around the fact that you're doing it, which it sounds like you have. Second is owning up to your thinking and behavior. So really taking ownership of it. Because once you take ownership of you doing it and what you're doing, then you can actually change it and do something else if you want to. Third is changing your belief systems around what you deserve. Fourth is forgiving yourself for having a toxic childhood or getting into toxic relationships. And fifth is deciding today that you're going to create a new future for yourself and doing something completely different.