 Hey everybody, I'm Lance Coyke. Today we're going to discuss examples of anaerobic activities. So we're going to go into specifics of the difference between the lactic and the alactic activities, but right now I just want to talk about things that are mostly anaerobic in general with the meaning I'm not making my energy with oxygen. So something like this might be, you know, the act of jumping during a basketball game. It might be a sprint to an open puck in ice hockey. That's a top-of-mine example for me. It might be a set of six in the gym on your deadlift or your bench press or whatever. It might be a set of one on the deadlift or the bench press, but those two sets might be different energy systems, though they're both aerobic. Okay, and we'll get into the differences later on. You know, even a set of 10, even a set of 15, even though we say it's for muscular endurance, it's really pretty anaerobic. What else, you know, I like pens and notebooks. Writing is another one. Thinking activities are, no, writing, I forgot what video we're doing. Those aren't anaerobic. Those are aerobic. So I misspoke, but you caught me, right? Okay. Anaerobic activities. We talked about repeated jumping. It's, you know, a lot of this is like sporting movements or things that somebody might call athletic. You might also have to, you know, impromptu, pick someone up and carry them. That activity is probably, depending on how fast you're moving or how hot the burning building is, that's going to be more and more anaerobic as the intensity ramps up. So our theme here is something that doesn't last forever, doesn't last more than a minute or two, and is intense. It is, it requires a lot of willpower to complete to full exertion. Hopefully that makes sense. Anaerobic activities are things that are quick, intense, don't last very long, and they don't require oxygen.