 On a medical journey it is very normal to have days where you're studying tons and tons of hours, 10 to 12 hours for an upcoming exam or quiz, but how do you make sure that those hours are actually spent as focused as possible? First thing I would tell every student is to physically look at the calendar and think about each part of the day as a goal. Maybe you have multiple different classes that you're studying for, for an upcoming final or exam. I may say, okay, from 9 to 12, it's going to be okay. From 1 to 3, it's going to be physics. And then finally from 3 to 5, I may be doing those practice questions that I want. This way each day doesn't feel like a 12 hour day, instead it feels like many sections designated to a specific goal. Next after you understand the mini-goals throughout the day, purposely go in and schedule things that are meant to help you increase energy, maybe a short workout or going for a small walk either around your apartment or outside to just feel rejuvenated before going back into the task. And then finally and probably most importantly, remind yourself very early in the day and throughout the day that you are not going to let procrastination win. If you enjoy these tips and strategies, make sure you hit that follow and subscribe for more content just like this one.