 Hey, what's up team 4-2? This is Mike Polis from the 42nd Medical Group Health Promotion Performance Dietitian. Just wanted to take a little bit of time to talk to you about managing your hunger cues. During this time of quarantine, many of us find ourselves in the kitchen. Over-eating, over-eating can lead to unwanted weight gain. Oftentimes we eat out of stress or boredom. So I encourage all to kind of take a step back and realize are you hungry? Are you not hungry? Are you eating out of boredom? Are you eating out of stress and eat with intention and get moving and stay well.