 All right, check this out, like in the beginning, like I used to be like in the beginning, meaning like 05, 06, 2005, 2006, I was like 310, 320 pounds, like big, yeah. But like 2009, 2010, I started going to the gym, running on the treadmill, like I was 50 minutes, 40 minutes, 30 minutes, running, running, running. Next thing you know, I lost 50 pounds. And when I lost 50 pounds, we came up with the song drop and gave me 50. Drop and give me 50, yeah, drop and give me 50. Your mama right there bashing, dropping and shaking fast. Yeah, we on Boss Talk 101, 101. Yeah, we gon' talk. You surged my niggas out. You felt it, so it's all love, so it's like, you know what? I tell everybody about that. I'm like, man, Mike Jones, coolest nigga in the world, man. Then came through Bless My Family, he came to the store, then I tell everybody. Anybody say something about Mike? I'm like, hey or no, I'm not playing like that by Mike. That's how we move, bro. When you be on no bed, like we really just, now I'm gonna be in the take care of the fam and we chill. That picture right there, that's what we do. Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah. She put that up quick, so. Yeah, Mike, so go ahead, babe. Okay, couple things I wanted to find out, cause the last time we spoke, we never really indulged in the fact that you lost a lot of weight. Yeah, yeah, yeah. And how you lost a lot of weight. Yeah, yeah, yeah. Cause if people follow you on Instagram, all you post is gym video or gym photos. See, I'ma be honest, like now I got it so easily, so all right, check this out, like in the beginning, like I used to be like, in the beginning, meaning like 05, 06, 2005, 2006, I was like 310, 320 pounds, like big, yeah. But like 2009, 2010, I started going to the gym, running on the treadmill. Like, I was 50 minutes, 40 minutes, 30 minutes, running, running, running. Next thing you know, I lost 50 pounds. And when I lost 50 pounds, we came up with the song drop and gave me 50. Drop and give me 50, yeah. Drop and give me 50. Your mama right there, bass drop it and shake it fast. Cause I was like, man, I lost 50 now, y'all got lost 50 now. Did anybody ever come to you and say that they had lost 50 pounds? Oh yeah, yeah, yeah. People's come to me. That's right. That's what made me start doing, driving and giving me 50. Cause I'm like, I lost 50, y'all finna lose 50 now. I love that song, did not know that. But you know what? And what he just said is the fact that in everything he does, he tried to bring people with him. That's not only money trained, but here I lost 50 pounds now. Y'all come do it with me. Yeah, cause once you see, the way I feel when I was losing and doing it, you gonna feel good once you start getting to it and doing it. So after I started losing the weight, I'm like, okay. I know how to do it now. At first, it was my mind. You know what I'm saying? I can be lazy. So I'll let the say, I gained the weight back, right? Yeah, yeah. Stronger to you. Like he was around me forever. So I'm big, I'm gaining, I'm gaining. But I was dealing with all the IRS stuff. So I was even telling him, I'm like, bro, it's a mind thing. It's like, it's a mind thing. When I'm ready, it's gonna, I'm gonna lose it when I'm ready. So I kept moving, kept getting all this stuff right. 2016, they finally dropped the levy off me. And then they started getting everything right, getting everything right. And now just maybe not even few months. I'm like, man, I'm gonna go and get in the gym. Just go in. How much have you lost in total? I wanna say now another almost 50 pounds. So 100 in total. No, no, no. See, when I lost the first 100 something, that was back in 0809. So in total from the three something to the now, how much have you lost? Now I'm like 195. That's what's up. Right, right, right. Congrats, man. No, 100, 100. I'm gonna be honest with you. I'm working. I'm this summer, it's over. No, you're gonna be the only guest. I see what I was saying is that in the beginning, when I was super big, the reason why I did even start running because I was dealing with all the politics with the label. So I'm like, man, when I come back this time, I'm gonna have a whole new look. So when I came back in 2008, 2009, we'll cut it, but it next to you. That's why I had the muscle shirt. I'm like, okay, I'm gonna show them. I lost the weight. Boom, boom, boom. Hey, baby, you want my mind? Long as we spend the time, girl, cause I got it. But 2012, 13, 14, I gained the weight back. Right. You know what I'm saying? Dealing with all this. But now I lost the weight again because my mindset is already known from what I knew years back. Yeah. When you're ready, you just gonna be ready. It just goes. You know what I'm saying? And it just was easy. So what's your fitness goal? Cause I know you've been doing a lot of cardio to lose the weight. Are you gonna be like lifting weights and bulking up? Yeah, see now I'm doing the weights. Now that I've got, yeah, and I posted that, I say now that I lost the weight, it's time to hit the weights. You know what I'm saying? Wow, there you go. So yeah, I did it. You might get us a bang out of that. Now I ain't gonna be all that. I'm just trying to just, y'all know I'm just trying to stay focused into the lifestyle level because. That's what's up. I know me with so much on my head and on my mind, I can lose focus on it quick. And end up going right back to where it was. Right, and I don't wanna lose so much weight that I'm 100 pounds or one team and it's like, oh shit. You look awesome. Right, so I wanna try to, okay, I lost the weight. Now I wanna hit the weights so I can be okay, I'm tone. Right. Still running a little bit. Just keep it regular. I don't wanna. Because you know that whenever you are trying to build the muscle now, you have to cut that cardio out as, you know, you can't be doing as much cardio. Right. You can only do a little bit. And see now that I lost the weight, I go to the gym now and do all weights and then I don't do no cardio. All weights and then I don't do no cardio. Right. All weights and then I don't do no cardio. So that way when I go to the gym, I'll post after I'm working out because I don't wanna never just post like a video of me working out. I always post when something's done. I know this dad, you don't ever see, you know, cause I like videos when people are working out. You would like to see the visuals. You know, cause I like to see the visuals because for me, it makes me get up and it's okay, I'm gonna work out with them. They doing this, I'll do it too. I hate when people say, okay, I'm gonna show you the beginning and you do three reps and then move on to the next one. I'm like, no, I want to do the whole workout with you. I got you. You know what I mean? And see the problem with me, if I go to the gym and there's a lot of people in there, I'm not gonna be able to work out because people gonna come in me with questions. People gonna come in me to talk. People gonna come in me. So my whole zone, my whole vibe is gone. What time you be getting up? Shit, I try to go to the gym like five, 30 in the morning. You focus bro. Yeah, I get up early and I just go. You know what I'm saying? Cause I know I ain't nobody in there when I'm going. Yeah, we on boss talk one-on-one. One-on-one. Yeah, we gon' talk.