 Es burdens? I must say that, no Jewish football from me or anyone else would be eat sleep and train. They're the three mantras I used to work towards as a specific player. I used to eat better than the person I'm playing against. I used to train better and sleep better. And anytime I took a training pitch I took a match day, I knew that I was better prepared than the individual I was playing against. I would throw that out to any coaches as well. If you can tick those boxes you've got to be better prepared you've goto be better organised a tu'n mynd i eich rhaid yn fwyfwyr. Os ydych chi'n meddwl i ddeu, cyhoedd y rhagleniad hynny yn ystod yw'r cyflwyniad. Felly ydych chi'n meddwl, maen nhw'n bwysig y papur. Ydw ynglyn Dynastyll, ond mae'n fwy yn fwy. Mae ceningiad ar yr ystod gyda hunain o'r hithi yng nghyddechau, sef y pelysau y ddechrau, mae'r eich mheddfa'r hynny, neu unig'n dweud? Yna fi mwyaf.