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Guided meditation / Mental Exercise from The Science of Being Great by Wallace Wattles. Some of the wording has been changed to better suit current times.
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Mental Exercise from The Science of Being Great by Wallace Wattles
Make yourself comfortable. Be at ease and let your attention travel over your body from the crown of your head to the soles of your feet, relaxing every muscle as you go. Relax completely.
Next, gently release all worry. Let your attention pass down the spinal cord and out to the extremities, and as you do so think:
- “My nerves are in perfect order all over my body. They obey my will, and I have great nerve force.”
- “I am breathing deeply and quietly, and the air goes into every cell of my lungs, which are in perfect condition. My blood is purified and made clean.”
- “My heart is beating strongly and steadily, and my circulation is perfect, even to the extremities.’
- “My stomach and bowels perform their work perfectly. My food is digested and assimilated and my body rebuilt and nourished. My liver, kidneys, and bladder each perform their functions without pain or strain; I am perfectly well. My body is resting, my mind is quiet, and my soul is at peace.
“I am at peace about financial matters. Everything I seek is also seeking me, all that I desire is already given to me.
“I am at peace about my health, for I am perfectly well. There is nothing to worry about, I am perfectly whole.
“I will follow no course of action which is not in accord ‘with my highest ideals. I am right and I will do right.”
All is right with the world. It is perfect and advancing to completion. I will contemplate the facts of social, political, and industrial life only from this high viewpoint. Behold, it is all very good.
I will see all human beings, all my acquaintances, friends, neighbors, and family members in the same way. They are all good. Nothing is wrong with the universe; nothing can be wrong but my own personal attitude, and henceforth I keep that right.
I will obey my soul and be true to that within me that is highest. I will search within for the pure idea of right in all things, and when I find it, I will express it in my outward life.
I will abandon everything I have outgrown for the best I can think. I will have the highest thoughts concerning all my relationships, and my manner and action shall express these thoughts.
I surrender my body to be ruled by my mind; I yield my mind to the dominion of my soul, and I give my soul to the guidance of Source.
There is but one substance and source, and of that I am made and with it I am one. I surrender myself to conscious unity with Pure Spirit; there is but one and that one is everywhere. I am one with the Eternal Consciousness.
Form a mental picture of yourself as you want to be, and at the greatest height your imagination can picture. Dwell upon this, holding the thought: “This is what I really am; it is a picture of my own life, perfect and advancing to completion.
I appropriate to myself the power to become what I want to be, and to do what I want to do. I exercise creative energy; all the power there is, is mine. I will arise and go forth with power and perfect confidence; I will do great things. Nothing is impossible to me. I will trust and not fear, for all is well.
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