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Max Wettstein's Guide to Athletic ABS!--Chapter 1: The Exercises

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Published on Jul 13, 2012

Max Wettstein's Guide to Athletic ABS! - Featuring Chelsea Cruz! Chapter 1: The Exercises

Plank-series
Stability-Ball Series
Abs-Slings
Suspension-Straps
Pull-Ups
Muscle-Ups
Kettle-Bell
Cardio: High-Intensity Interval Training (HIIT)

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