 A sailor's physical fitness is essential for mission readiness, but what about their families? Seaman James Hunt has more on how Fleet Activity Sassavo helps family members stay in shape. Many sailors are not serving alone. Their families accompany them around the world, and staying in shape is important for them as well. Kathleen Hickson, a fitness specialist at the Fleet Fitness Complex, makes it her duty to help sailors and spouses reach their goals. As a strength and conditioning coach, I love to teach movements and to help people make progress with physical goals. It's a real enjoyment to see someone be able to make a high score on their PRT. So it's great to be able to see someone really grow into themselves. Classes like these exist to create a healthier navy, whether that be the sailors that serve or the families that support. Seaman James Hunt, Fleet Activities, Sassavo Japan.