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Published on Jan 22, 2008
Learn how to do gliding leg crossovers on a gliding disc and how crossover exercises work your legs in this free exercise video on the gliding fitness disc.
Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz