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How to Use a Fitness Disc : Gliding Leg Crossovers Workout on a Fitness Disc

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Published on Jan 22, 2008

Learn how to do gliding leg crossovers on a gliding disc and how crossover exercises work your legs in this free exercise video on the gliding fitness disc.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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