 Hey y'all, welcome to what Chelsea eats. Thank you so much for joining me today. In this video, I'm gonna be sharing with you another gut healing salad. If you missed the first one, I will put a link down in the description box below so that you can make that salad as well. And there's one thing I wanna point out to you. If you want to heal reproductive issues, your digestion must be on point. And eating some of these salads, these colorful fiber rich salads is a way for you to get your gut in a condition where it is running on all cylinders. So if you wanna see how I make this salad, stay tuned. So some of you write in and tell me that you cannot handle eating raw vegetables. And I understand because it means that your gut microbiome is not used to eating these types of foods or your digestive system is so damaged that you need to spend time healing. So what I would do in your situation is I would start blending my food like in smoothies and drink it in that format. But if you have to start small, then start small. And then what you can do is build up to eating a big salad every single day. And when you eat big salads like this, especially in the beginning, you probably won't like them. I'm just gonna be honest with you. That was my experience. But the more you eat them, you will start to crave them and you will like them. So join me now as I make this big beautiful gut healing salad, vibrate healing salad, whatever you wanna call it. This is how you heal your digestive tract so your body can release these toxic tumors and other wound issues that you are struggling with. Now what I'll do is I will put all of the ingredients and the amounts down in the description box below this video. And also I do not make a dressing with this salad. And the reason that I don't is because I don't need one for this salad but you can use the dressing that I made in the last gut healing video for this salad as well. We're starting off with baby spinach. And this is, all I did was I took the spinach and I chopped it up really as small as I could so that is easier to eat. Honestly, I don't like spinach salad when it's not chopped up. So this is my hack, so to speak. The next thing is red cabbage. If you don't have red cabbage, you can use Savoy cabbage. You could use regular white cabbage. There are a variety of cabbages that you can use for this salad. Adding some orange peppers. And I absolutely love orange peppers or peppers in general in salad and I didn't even know I did. I just kept trying new vegetables and each time I did it, it was like a new flavor explosion. Now I'm using white onions. I normally don't use white onions. I think this is a yellow onion actually. But I usually use red onions. So I tried white onions. This was delicious. And then the texture of cucumbers in the salad makes it nice and crunchy. And I prefer English cucumbers over regular cucumbers but you can use whatever you want. And then I have some carrots. These are carrot sticks that I chopped up. And the key is chopping the salad. Also, this is a tomato. You can use any kind of tomatoes you want. You can use different color tomatoes, different types of tomatoes. And then the cruciferous vegetable broccoli. And the one thing about this salad, it is full of cruciferous vegetables that helps you to get rid of estrogen dominance. Did you pick up on that? And then a little bit of sweet. I chopped up a red apple. You can use whatever kind of apple you have on hand for this salad. And then I put some raspberries in this salad. You can put whatever kind of berries you want in the salad. Lots of people say they don't like fruit and salad, but I do. It gives it a little bit of a different texture. And then we put some healing living sauerkraut in this salad. And then the avocado. And then what you see here is all these different types of vegetables and fruit in here. And they're all the flavors when they meld together, they just make a flavor explosion in your mouth. And this also is counting as my dressing. I'm putting lime juice on the salad. I'm having a hard time squeezing all the juice out. What I should have did was cut the lime in half and just use my lemon squeezer. But for whatever reason, I didn't do that. But this is my dressing. The avocado, the lime and the sauerkraut together. And then once I toss all these ingredients together, it was delicious. I didn't need any additional salad dressing, but if I did, I have some other dressings that I've made throughout the week that I can put on the salad dressing. I mean, on the salad. The key to making a good salad though is having a way to season it to where it tastes great. Whether you use the avocado and lime or you make a actual salad dressing. And there are other recipes on my YouTube channel where you can find other salad dressings if that's what you're looking for. And y'all know I love to season my salads. So there's some black pepper that I'm putting on top. But usually it's either black pepper or herb fest by Frontier that you can find on my website. So now all you have to do is toss this good old salad and serve it. This is two servings for me. This is one for my husband and one for me actually. And you can eat half and then save the rest for later or for the next day, this salad keeps pretty good in the refrigerator overnight. Actually, I think it actually even tastes better the next day. That's what I believe because the flavors will have had a chance to just kind of mel together. So I hope you like this video. I'm trying to communicate to you all that there is no quick way to shrink fibroids. You have to change what you're putting in your body. You can't keep putting the same things in your body that helped you create the fibroids. You must go towards health in order for you to heal the fibroids. I messaged someone the other day to focus on their health versus focusing on shrinking the fibroids. By the time you have fibroids and all kinds of wound issues, your body is screaming at you. Please stop abusing me and give me something that I can use so that I can do what it is you want me to do. That's what your body is saying to you. So I hope you liked this video. If you did, please give it a like, share it with somebody you know that can use it. And don't forget to go down in the description box and look at all the free resources that I have available and my new coaching program is coming up in January. So make sure you take a look at all of that information as well. If no one told you that they love you today, Chelsea in North Carolina loves you very much and I'll talk to you all soon. Take care.