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Published on Jan 31, 2017
my vegan transformation, 2014-2016, 3 years plant based lifestyle, gained over 20kg of muscle mass and still gaining 💪🏼 rethink protein! If you watch till the end you will see that not only I had a great transformation but also my two best friends had a solid transformation of building cruelty free, quality muscle mass 👌🏼 I hope that this was not only inspiring but also motivating enough to create a change in your life, for less harm and more compassion. ✌🏼🌱