 Welcome everyone and welcome. This is Melissa Armel with the Stop Swoosh. Today is April 1st, 2019 and what a great start for the market for this month. I'm telling you right now, spring is a great time to start fresh, start new, start new projects, new beginnings, new relationships, a new attitude. And sometimes when you're doing something, particularly if it's new, like if you're learning how to train, or if you're starting a new job, or you're doing anything at all where it's a project and you have a lot of work coming up the head and a lot of things on your to-do list. Spring is a good time and a fresh attitude sometimes is really the biggest thing that you can do to help yourself get in a good position and say, you know what, this is going to be a good month for me. I'm going to get stuff done. I'm going to make a list. In fact, I have this little list here. I love these sticky lists. Where is this little sticky list here? I have this list and I always like to make to-do lists. This thing, this thing, this thing. I'm going to get done this afternoon or whatever thing I'm going to get done this week. And I make lists after lists. I'm really big on lists. It helps me. And then I check off everything in the list. Now one thing that I do is sometimes I make my list too big. So I might have, you know, 15 things to do today. And then something happens, like I was on TV today and I said, well, I'm not going to get all those 15 things to be on TV. And that's a new thing that I'll have to do today. So then I'll go back play tonight and I'll do my list for tomorrow for Tuesday. And I say, okay, Tuesday I'm going to do this thing, this thing, this thing. And then I cross up the things that I did get done today on Monday. And that's what I do. But good month, spring, change of seasons is always a good time to kind of regroup, get a list of things they want to accomplish, whether you do it by day or by week or by month is up to you. But I start over in your mind and actually accomplishing things. And if you've got a negative attitude to start the year, and sometimes the winter gets like that, you've got winter doldrums in New York, it's snow, it's freezing, it's cold, you know, you're coming down the weather all the time here in the city. But I'm telling you, the winter is over. Spring is here. It is time to start new. Look at the market. Look at how great the market rally today. Look at all these optimism in the air. This is a great time to think about starting and beginning a new program if you're thinking about training or if you're thinking about a new career or cleaning out your apartment or your home. You know, you've heard a spring cleaning, cleaning out your wardrobe, getting ready for the summer, all those kinds of things. So spring is a great time. Fix your attitude if you've had a negative attitude in the winter to start off the year. It's not too late. It's April 1st. Time to spring forward into the rest of the year. You've got a good section of the year left for 2019. Still to accomplish your goals, your financial goals, your dreams, your relationship goals, all the things you want. Have a new attitude, a brand new attitude, a brand new start. Get a list together of things that you want to get done this month and have a fresh start and a great spring. I will see you all in the next month. Good luck everyone and have a fabulous, fabulous April.