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How to Master the Lotus Position (Padmasana)

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Published on Sep 22, 2010

For a complete systematic course leading to the lotus posture

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In every school of Meditation the Lotus posture is held to be the ideal
seated position. Depicted in the earliest texts of the spiritual
traditions of Japan, China and India and even on the tombs walls of Ancient
Egypt. The Lotus posture offers a pathway to inner tranquillity and self
knowledge for those with the will to find it.

The problem with the lotus posture is that if incorrectly performed it can cause permanent damage to the knees.

This video teaches the principles of the easy, safe and comfortable adoption of the Lotus posture.

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