 Where do I place the cheek oils and how far do I put them from my body? Hold them when you're meditating. You can hold them in chakras like your sacral chakra, your solar plexus chakra, your heart chakra, throat chakra, but don't hold it close to your brain too much because the energy waves are too strong. But you can hold it to parts of your body where you feel discomfort. You can just put it on your desk while you're working and you can put it in your pocket and just leave it in there. So that's where you can place it.