 All right, we're rolling live across the board. We are going live. Ready? Yes. Love and marriage, love and marriage. Good. Anyway, there's something to do with love and marriage. I had this idea, if you know that, I got Charlotte with me, y'all, and we're gonna cook some food. So here we go. Y'all ready for this? I'm gonna actually cook a perfect meal on our live. I'm actually not gonna cook it online. I'm gonna cook it while I'm talking so you don't have to sit there and watch the microwave build. But this has been a game changer. So what's really cool is this, a movie, the theme song I was singing, love and marriage, what TV show is that from in the chat? Maybe I'll have a prize or something. What TV show is that? It's The Cat T-Show. Charlotte does not know what the TV show is. Do you, Charlotte? Yes. Not yet. Okay, so love. Like this product right here, I've fallen in love with six years ago. It's Drinkable T-Tones. And that's both from both. Yeah, we have people coming all over the world. Hey, just for fun, where in the world are you live and in from? We're gonna be talking Prove It Foods. Is that backwards? I think that's forward. Is that, look at that. I don't know how that's not working. So here's the reality is that six years ago, Drinkable T-Tones, I've fallen in love with that. It's amazing. Energy, focus, mood, sleep, fat, love, lost. But over the last, I don't know, five, six, seven, eight weeks, eight, seven weeks, we've been doing a prototype rollout of Prove It Foods. We're now in a, we're in a beta phase. Now we're in a prototype phase. I have the braised pork chili burte with cilantro cauliflower rice. It is to die for. But what's really cool is like, it's like love and then marriage. Because I've never considered having a food company or ever order food. I've never considered that ever, ever. I don't know where y'all are at. It's just not something I'm like, I can cook, I can do this. I don't need a lot of stuff. My wife and I, who just finished her, which one did you just eat? Cauliflower broccoli, chili, cheese, chicken, delicious. Chili, chicken, cauliflower, broccoli. She just ate, and we're foodies. She's a more foodie than I am. And it has saved us time. It has saved money. It's saved us compliance. Our proportions are more control. It is an absolute game changer. And I know I have a lot of followers that are in other countries. So Jason out there in the UK, and Gell out there in Canada. I'm sorry y'all. We're still right now only in the US. But what's really cool about this, I'm gonna warm it up and I'm gonna eat it right here. I know it's weird. I'm gonna be eating in front of you all, but suck it up. It's the way it's gonna go. But let me talk about it in April is gonna put it in the microwave. So here it is. On the thing, it's gluten free. It's soy free. It's dairy free. It literally says it right there. It's keto friendly, low carb friendly. It's controlled calories. What does that mean? Is that I learned in my career that the biggest problem people have is that they eat, but then they overeat and then they feel bad after. You realize a lot of times we feel bad. It's, well, I shouldn't have had that. It had a little dirt in it. Now I'm actually dairy intolerant. This is her. She overeats. She eats like, if your stomach is the size of your fist and you're eating a salad this big with chicken and everything else on it that's 1500 calories, you're gonna feel kind of crappy after eating it, y'all. And that's not gonna be compliant probably to your ultimate goal. You actually just over over eight. Easy for my 12 hour nursing shift. Who's busy right now? Like busy. I work from home and I feel like I have no time, right? We're busy. And so having a compliant meal that we can just go and warm up. And it's super delicious and you know it fits in your needs. That's huge. It's a game changer. How many times a week do you think we overeat? Any Uber Eater out there or Door Dashes or whatever company you use, anybody out there who's up Uber Eats and Door Dashes? Just curious. We were probably doing it two to three times a week on average. Two to three times a week. And probably, I mean, we kind of eat. We have a pretty big family too, and we spend at least $15 to $20 a meal, at least. And we tend to overeat that. And we usually order two or three meals and we save them for the next day. So we're spending over a hundred dollar bill every time we Uber EAT every time. And we're overeating. That's the crazy thing. And then we might slip something in there that wasn't really what we wanted that maybe was a compliant nutritional place but we just like it. So we're gonna throw that in there because we're Uber eating, right? We're gonna add a little extra something else that we didn't need, but we added it anyway. Like that's reality. And if you all know I'm a business guy, I entrepreneur, keto coach. Time is a money too. So it's like, I wanna eat well. I wanna have good time. I wanna save money. I wanna be responsible and I wanna eat the right high quality food. So here we go. We're gonna do a little taste test. This is what I eat, my favorite meal. This is my favorite one. But if you're eating proof of meals now and you're following me. So April, here's the packaging. It's simple, it's easy. The label, I mean it's simple. It comes fresh, not frozen, right to our door. We're literally getting a package in a minute. We'll come to our door for the next week. April's gonna toss that into the microwave. Thank you, microwave haters. Hey, I'm sorry, I told you forever I wouldn't use the microwave and the reality is I got so busy, I use it. We still do a lot of stove top stuff. You can throw that in addition, warm it up on the stove if you want to. For the purpose of this meal, we threw it in the microwave for three minutes and 30 seconds. It'll be a little hot for me so I'm gonna have to blow out it a few times. Can you help me blow on my food, Charlotte? She can, okay. So it's been huge. So I've been thinking about this TV show, Love and Marriage. It's like, together they go together like a horse and carriage, right? And I want to tell everybody because I drink this every morning and I get up. I drink this flavor, we have a variety of flavors. I drink this every morning. I wait till I'm hungry. I'm eating earlier. I'm gonna eat at 11 o'clock this morning. I sometimes wait till noon. I sometimes go to one. I'm not an over-analyzer when it comes to that. Eat when I'm hungry. I'm hungry so I'm gonna eat, right? I like to do keto cream in my coffee. I actually ran out, I know that's like a purpose. I ran out of keto cream. So I'm a little hungry a little earlier. And then I'll have another one of these in the afternoon. And then for dinner, I might have another key meal because our shipment's getting into date. I might have another keto meal, a private meal. But if it doesn't, we're gonna have roast tonight for dinner or we'll have something else that we normally would make. It saves us so much time. It's absolutely mind-blowing, but it's gonna be quite a time. April's down 14 pounds in 28 days. And I wanna put this in perspective. Y'all give her a shout out. She's down 14 in 28 days. But here's the cool thing is, and I'll send the picture out later if you guys, if you wanna see it, it's pretty remarkable. But here's the cool thing. April, we had our baby right when COVID, right before COVID, she was born right before COVID hit. We moved three times. These are all excuses by the way. We moved three times. We moved three times or three times. Three times. We moved three times. Well, technically two times. We lived in three houses, but we moved twice. At the same time, we literally had, we had a week to get out of our house. We moved, so she was born in a fire, in a block. Not because we were evicted or something. No, we weren't evicted. We forgot our lease was gonna be up, but we didn't wanna renew it. How do you know you have a busy life is when your lease runs out, you forgot. You're supposed to be out of the house next week. And so, yeah, true story. We moved, we moved for six months. COVID hits. She was born right before all that. And then we moved, during COVID, we moved to a new house, our house we currently live in. And then COVID's going on in the world, it's uncertain. We are trying to home skew to school or good. This is what's life's going on. April never got her body back after our baby. And here's the craziest thing. She then finds out she's a Marine. She finds out that she has some elbow challenges. She has some big elbow challenges. And so she's not able to work out she wants to work out. She's recovering from a C-section from five years ago. Like her body's not the same as it was when she was 30 or 25 or 28 or 20, it's the same body. And then she decides to start with core four. And I'm like, I'm thin in my head. I'm like, why is this gonna be different? What's going to be different? Let's see. Well, first off, she wants to make a change. She wants to go for it. That's number one. But here's the craziest things. New year starts, she starts New Year's Day. New year's Day or second day? New year's second. New year's second or New Year's third of January. She starts, right? Well, we have a baptism that we couldn't plan because of COVID during that. She has to plan two baby showers or two planning days for a baby shower. She has a baby shower. What's up? She has a baby shower. She's still injured. She does a baby shower. We have a birthday. We do a ski trip. We had a huge wedding in South Florida. We traveled all during her 28 day core four challenge and she still dropped 14 pounds. And you ask her the only reason, the only reason she was successful in that is because she did this and she had this. It's the only reason. This is actually her favorite flavor. It's a seasonal. So she orders a lot of it when we eat it. She orders this. She goes, this Keter Nat suppresses my appetite better. It keeps me under control. Keeps me from overeating. I eat my meals. She's like diligent. We order extra because we don't want to have to, like if we're overwhelmed. And keep on, we have three kids at home, all in school, in sports, in activities. Like it's crazy. That's the world we chose. I'm saying that again. That's the world we chose to travel, to do these things, to have all these things going on. And it worked. She didn't have to be compliant. The most common things I've gotten from the core four is this. Yeah, I'm pretty passionate right now. I'm probably just, I was just slowed down. How are you all good? Hey, how are you guys out? What temperature is it out there? I'm gonna ask you guys some questions. But the most compliant one, I know Melanie hit me a voice memo. Melanie, I love you. She's out there in Northern Ireland. And she goes, you know, if I did something like a challenge and I messed up, I would beat myself up emotionally. I'd be overstrained. I'd be, I'd be, I'd be, it should be more likely to quit because she felt like she failed, right? And that was the biggest message because I'm a person where I'm like, I just bought the plan. I go to the plan. I don't think about it. I'm just gonna do it. And I don't have that many emotions and wrapped into my success of it. I just know I'm gonna go to the end. But what I found is that most people, when they mess up, they quit. So with core fours, you only have four days. Commit to four days. The other three days figure out. And guess what? People tend to overachieve. They might do five or six days good. And then if they mess up a day, they don't feel the weight of the failure on their shoulders. And so I think that's a huge, huge success. And that's why I love this company. I love what we're doing. We brought to get out of the world the number one supplement. The number one supplement in the history of supplementation we brought to the world six years ago. It is stratosphere ahead of any other keto thing that's out there in the world. There's nothing that even remotely compete with it or even compete. If you think there is, you're just wrong. Scientifically, this is it. This is a huge breakthrough. And then we've advanced even further to bring food to the world. Wow. We can actually change lives for the first time. And it's real food. This isn't something that, this isn't something that is, oh, crappy, crappy, crappy, crappy. This is real nutritious food. This is stuff that I support. I will eat every day. Like that's how the, I like to cook. I like the barbecue. But guess what? I don't do that every day. And I tend to get behind and then I tend to make choices that I wouldn't have otherwise made. So I love the fact that it's great, it's healthy, it's nutritious. It helps with results. It's compliant. It's calorie controlled. What I mean by that is that it's not more than you should eat at one time is what it is. It's very, very specific. It's keto-friendly, it's low carb and it's absolutely delicious. So let's test it here. So I can't read all the comments. I'm literally on Facebook. I'm on Instagram, Instagram. I'm across the board everywhere. So if you tried the weather, if you tried the weather, if you tried, Kathy Berry says it's 15 degrees. Hey, move, just move. I went to Florida and it was like 25 degrees in Florida. And yeah, I survived the winner of 2022 Florida winner. But here's it, this is the pork birdie. I'm gonna say it again if you're just starting to tune in. I'm gonna eat this braised pork, chili birdie with cilantro cauliflower rice. Absolutely delicious. That's my favorite, by the way. Got a little spice to it, got a little kick to it. And if you want, here's the thing. It's designed the way it is to be really good if you want to add a little extra salt to it. You can, you don't have to. That's a choice. The meals are so good, universal. Like Charlotte, she just ate one yesterday. Our two year old, she's like, I'm like, what do you want to eat? And she has certain ones that she likes better than others, variety. It's pretty cool. It's pretty, pretty dang cool. And if you're not already doing your private meals, get them. If you're already drinking ketones, get your private meals. If you're in the United States, I'm telling you, right now it's a game changer. We have eight, well we have 16 that come every week. 16 meals that come every week. Meals are small plates, either one. We might increase that now because our kids are starting to like them. But there's a minimum of eight if you ate and you can cancel, skip your weeks. You can give all that stuff if you'd like to make it usable for your lifestyle. So here we go. So good. I'm just telling you. It's so good. So this morning, I had my ketones, 7.30. I started drinking, finished them by 8.30. I haven't eaten anything since. I had some water in between. I just had my meal, it's 11 o'clock here. That's what I'm doing. It's simple as that. It's easy. It's simple. It's easy. It's compliant. Right. So here's the deal. If you don't have my meals or you don't have it, just hit me a message. We'll figure it out. We'll help you get something. If you want to try them, it's absolutely, absolutely a game changer. So all right, I'm going to eat now. I had to share this because it's a love and marriage. Love and marriage. This is sustainable. This I can do. This I can get a lot done in my life and still feel good and proud that I took care of myself and stayed healthy. And if you aren't following my journey, my core four ends in one week from yesterday. So my core four will end and I just had shoulder surgery so I couldn't flex my bicep three weeks ago. I'm now working out. I'm getting back to the gym, not doing pull-ups yet. I did my first push-up the other day where I actually did one push-up which was super proud. So it's cool. The core four is four weeks. It's four days. Every week for four days, you're going to drink the ketones every day. You're going to eat two times. If you don't have to eat perfect meals, if you don't want to, I highly recommend it. But two low-card meals at least four days a week. Drink your ketones each day. You're going to move your body at least four times a week and you're going to share your $2,000. You're all going to win something. So why would you not commit to better? That's the simplest path with great, great results. So you all have an unbelievable day. I thought I saw a question come up, but I didn't. So either way, cheers up. Heck yeah, keep it up, brother. Derek, I appreciate you. Derek out of Arizona is absolutely crushing this. He's getting great results really fast. Service man to service man, brother. I appreciate you for your service. And let's take care of all the service people. If you're not, well, I mean, mom's dad doesn't matter. If you care about people, let's take care of you first. Oh, I need to eat, leave me alone. No, seriously, seriously, go. I'm going to thank you. Don't watch me eat, but it's not fun. Don't watch me eat. Go ahead, let me eat. Food lover, homemaker. Just join. Food lover, you'd love this. I mean, it is absolutely amazing. My wife and I, we used to cook like every Sunday. Remember that? We cook every Sunday and we want to get back to it and then you have three kids and you're like, yeah, let's just hope to get some food on the table sometimes. That's priority, by the way. I get it. But we actually both like to cook. We do really cool, fun dishes, but it's just not a reality every day. And to eat healthy in between, to be able to not go to a restaurant or go grab something quick or go to Starbucks and grab something because you're hungry. This is, like, this is it. This is the deal breaker, so. Got to try. Should I just eat? I should just eat so you can watch me eat. Hey, Karen, how are you? Melody Rogers? Yes, it's amazing. The feedback on the food has been absolutely extraordinary. It's been really, really cool. Really cool. I just interviewed Cameron Moss today on Systems. So we'll be sharing that on some of you guys. I turn our team or community and you like business and you want to make a great business and make, have great success. Stay tuned. I have a really cool video coming from Cameron Moss about how she's using systems and how systems, how we already have systems. Most people don't even realize and how you can play that and just gonna hang out, Mary. Mary Beth Farmer. Cheers. Mary Beth Farmer took our, she's like, I'm gonna try to put this in the toaster oven and warm it up. I think she accomplished that. I think next time Mary Beth will just put it in the stove top and warm it that way, probably be faster and easier. Although then she has to do some dishes, but hey, you choose your path, right? Mary Beth, mmm, wow, truly remarkable. It was interesting. I was worried if April doesn't like this, it's not gonna work. I mean, it's crazy how well this has worked for her, just because she loves food. Like she takes something and tells you every single ingredient in it and she can do that. It's just, it's awesome. It's really, really awesome. And the fact that we're not overeating and saving money, that's even better. Joanne, keep it up, that's awesome. Keep it up. I haven't, it's coming. So we just offered four new meals and more snacks. It's become small plates because they're actually more of a small plate. We just offered it and I didn't get my order change in the time I messed that up. So I don't think this week the chicken's gonna come, the buffalo chicken. I heard that the coconut bacon is to die for also. I heard it's just extraordinary. People said you just, it'll change your life. So I'm excited, you know. Cause we had started with four meals, four different meals and four different snacks slash small plates. And now we've magnified that already and it's growing. And it's, so it's exciting to try the other stuff. And one of these days, we'll do a live tasting where we'll actually get out like four or five meals and do a tasting with a group of people and they'll give their kind of feedback on it. But it's, you know, I've never considered a food company. It really never even looked into it. Partly because of my dietary needs. It's just like, I've never tried different food companies just because of the world I'm in. But I've never really loved any of them. And then I have to change them all because of my dietary needs. Now I don't have to. Like that's awesome. And so, and it tastes good. So it's just super, super simple. So I mean, if they're not gonna taste good and they're not within you need necessarily from like a nutritional perspective, you're not gonna be compliant. You're gonna quit like no matter what it is. And that's just, that's just the rules. That's just the way it is. So this is something that it's gonna help compliance of people. It's gonna help people live better. And I see this becoming, you know, this is the, like I said, love and marriage right there. Gotta have these every day. You gotta have these every day. This is the thing that's rocked the world and will continuously do so. Why am I coming to Fresno? I don't know. I'm gonna set it. I'm gonna be going to Tahoe on Sunday. Don't tell our kids though. They don't know. Yup. Top millionaire always. Hey, I love your name. Top millionaire always, love your name. Yes, we can order our food. I have a unique problem. So if you're currently part of our team and you're currently drinking ketones. You can just, you can go in and just send me a message. I'll send you the link. You can just log in and order your food. If you don't know what the heck I'm talking about, team and ketones or anything else, hit me a message and I'll either make sure you get to whoever invited you to follow me or if you're following me because I have a nice little following. I will get you set up. If you're in new man time to expand internationally, especially with food. So that's a process that we'll look into further and further and further. Come to Cleveland. It looks right now, I will be coming to Kentucky. March 4th, 5th and 6th, I'll probably be the 3rd to the 7th. April and I will be coming to Kentucky. We'll probably have it a little event there for people that know what that all is. It's a breakthrough, it'll be a really cool event. So it looks like that's happening. I'll have all the details finalized hopefully this week. So it will be a month ahead and for people that want to participate in Kentucky. It'll be pretty amazing. It looks like, well, we're working on the locations and hopefully downtown Louisville is where we're going to be. It's a really cool place and we have some more fun things that we're planning. And of course, we'll try some private meals. So good. And I realized too, I eat a lot. I wish you knew them. I eat a lot of food. Have a good food metabolism thing. Good for me, right? What I noticed is that the satisfaction or the satiation I get is remarkable. And so I just think back how often I overeat. It's pretty remarkable. I mean, I can go eat a burger without a bun, a side salad and a bunch of wings, right? Well, that's a lot of food at one time. It's put stress on your GI check. This just isn't necessary, especially that style of food, right? The types of fats and stuff in there that aren't always great. Where this has the fats that are used in this, the natural fats that are in there are really good for health with hormonal balance. So it's like people don't realize this is the difference of what they put in their mouth. They're like, oh, it's good, it's keto, but it might not be the right quality that helps with all the other functions in your body that you really want to work with, with hormones being one of them, or neurotransmitters being another one, or key to production being another one. So all these things really matter. And it's one of the reasons why people are unhealthy today. Is it even when they think they're eating healthy, they're not really eating that healthy for what their needs are. For us to create an environment and sources of nutrients that allow people to fit in those styles where it's not, it's not even just natural because like soybean oil is natural, but it's not naturally good for you, if that makes sense. It's at least something that you'd want to use very rarely or very, very experiment because it doesn't actually convert the way you would necessarily want it to convert in your system. And that's significant if that's a big part of your dietary intake and maybe bigger than people realize. And the amount can vary, I don't actually need it at all, but the little amount can impact people the wrong way and people don't know that. They don't see it that way. So a lot of good things here. Kathy Berry, I want to see you in Kentucky for sure. All right, for sure. Janet, I want to see you in Kentucky. What's up, Cat Evans? Cat Evans, I was going to give you a big shout out. You inspire me by the way. I appreciate you. I mean, I'll never forget the first times I've heard you speak and you're just your certainty in your voice. I know it's not always a straight road. There's ups and downs and your consistency of showing up and participating in Plain Full Out is just, it matters. Brian always said it's like your presence matters and it's interesting is that sometimes you don't feel that way. But then there's people that you'll meet and you just realize that they're there, you're better off. Like Joe Crawford. Seeing him on the lives at the Pruitt event, it just matters. Like when I see him, I just light up. I'm just super stoked that he's on. And it's just, I don't know what it is. It's kind of interesting. So just everybody watching this, you matter and your presence matters more than maybe you would want to get credit for. I mean, that's so good. Now, normally I eat this faster, but I've been talking. I normally don't eat my mouth full. Actually, I do. My wife gets mad at me for that. Anybody else eat with their mouth full too often? I gotta eat a lot and talk a lot at the same time. This is really tough. It's really tough. All right. This should be almost my last bite. Ah, so good. You know what's interesting about live? And when people join halfway through, they're like, they're near the beginning. So, and sometimes I forget to remind them why we didn't do the live. So basically I did a food tasting. Pruitt Meals has been launched now for about six weeks and it's been an absolute game changer. It's given my, it saves us time, money, simplified. My wife and I are getting these extraordinary results and we're pretty conscious of what we should be doing or shouldn't be doing. My wife in 20 days dropped 14 pounds. I'm having a wedding, a four-day wedding. We went to a ski week, a birthday party, a baptism. I don't know if she was ever home for more than two days at a time without being somewhere or having something going on. And with three kids in school, sports and activities, we overeat it. We haven't ordered Uber Eats. I think, but once in all the 28 days where we used to Uber Eats three or four times a week and that just went away because now we have meals to replace it. So it's given us tons of time, tons of money and it's absolutely delicious. And it's a partnership. It's love and marriage, right? This is love. Six years ago, we brought to the world the biggest breakthrough in supplemental history. Nothing I've ever seen in my career and nothing that's even remotely that I think can change so many lives so quickly. 11, yesterday it was 1230. I don't know. I don't try to overanalyze it when I'm hungry. I eat. Had this, had this this morning in a couple of hours. I'll probably go, I'll have another one of these. I'll probably go to the gym. So I'll have another one of these in the midday afternoon and then I'll eat dinner. That's what I did. That's all I do. That's how simple it really is. And that's how you can get great results. It's compliant. Core four, the program my wife went through, she wants to go win 10 grand. She says, she goes, I'm gonna win $10. So yes, you can win $10,000 in Core four. You can win five. You can win two. Two, not two, two. And then there's also some other cool prizes you can win. But it's four weeks, four days a week. It's about being great for four days a week. Don't be perfect, be great. Eat two meals a day, two low carb meals a day. They can be perfect meals. I recommend that if you live in America. If you're not, you're gonna have to cook. I did it for many, many years. Eat this every single day. Move your body four days a week and share your journey four days a week. That's the simple. Other three days, do the best you can. Some of you might be overachievers and do it for seven days in a row. But get this up, you're okay. You didn't have, that's okay. You just had to do it for four. And the reason why is that we want to take that, that stress weight off of people's shoulders of being perfect. Because if you think you have to be perfect and you think you have to do everything right and you fail, it causes a stress hormone to go over. This slows you down in your results. But if you go, hey, listen, I did get my four days in. Could I did better next week? Well, then guess what, try better next week and just keep going. The results are coming in are extraordinary, extraordinary. And I want you to look at all the benefits, right? April will tell you, she's like, I'm not done with my journey. She's like, I want to be skinnier. I have how many more pounds do you have to go? 17. 17 more pounds, I mean, she knew that number. She's not all the way done. But the reality is, is that she's created this huge momentum. She's making better conscious decisions on food. She has more time to spend with our kids. She saved their most money because she's not overeating and overindulging. She doesn't have the same bloat, gas. Truth is, I think she's pooping better too. She's finally eating vegetables. Cause she's finally eating vegetables, y'all. If you're like my wife, like she's pooping better and everything, I mean, it's just the reality. So that's why she lost some extra weight cause she's been pooping more. She actually said that anyway, y'all, I appreciate ya. I am, I finished my core four on Monday. Awesome Fiona. What results have you seen? Shoot me in the, who's doing the core four? Who's done it before in the results or in the message below? Hit me a little shout out. I'm gonna be jumping off in just a second. But I just wanna say I appreciate everybody that's tuning in. Our real, our mission is to help people live a better life. I wouldn't say that we have the perfect plan but we have the best plan available. It's the best thing I've ever seen in my career. And what I realize is that when I talk with nutritionists and doctors and practitioners and trainers across the world the one thing that they, I'm being general here, the biggest thing that they mess up is they forgot about the human. They wanna be right. And the reality is is that 90% of our success has to do with our own behaviors. It's about people. It's about creating environments for people to be successful. And if you don't have the right environment and this live is an environment, a team events environment, a coaching calls an environment, getting together in your local gym is an environment, eating the right foods environment, your mental mind is an environment. And so it's not about being, people mean like, what about this? What about this? What about this? I'm like, what can I get the most people to keep doing that's gonna move them forward in their life to give them momentum to start making better decisions? That's the real secret, right? My wife said to me, she goes, that's what she goes, you really have filed a strict diet your whole life. And I'm like, yeah, I have. And they go, I felt like I had to. But the secret isn't following the strict diet. The secret is getting belief and momentum and happiness in your journey so that when you, you'll get faster results. Too many people are so regimented and so strict that they actually don't get the results they're looking for, right? I worked with a bodybuilder that she literally, we got her super shred. I mean, she, it was ridiculous how amazing she looked. And but guess what? By the end, she wasn't any happier at the end than she was when she started, not even a little bit, right? Because she could find every flaw in it. She never appreciated enjoying that she has more time or energy. She has more focus. She feels better. She thinks better. She's thinking about her nutritional choices. She's a better example for the people. She wasn't like the crazy bodybuilder. There's more like a bikini model bodybuilder. And, but she didn't saw that. She saw the flaw instead of all the successes. And that's the secret. And that's why, so this is for a coach, a trainer or a nutritionist out there. Remember, the success is in the behavior of their life changing than it ever is and what's right or wrong. Because right now, if I go to Minnesota and I try to coach all my buddies and tell them they can't ever have a burger without, you know, a burger, or they can't have chicken wings or they can't have a beer, they're already out. They already quit. So I don't get them for six months or a year to change, help them change, right? Beat them where they're at. Let them go through their journey and let them go through that process. So right now, if you're on a journey and you're beating yourself up or trying to be perfect, stop it. I had to. I had to. I've had to remind myself a lot of that because I have this perfectionist side of me. And guess what? It's just not that way. So celebrate the process, celebrate the journey, celebrate the fact that you're getting better and you're becoming a better example for the people you care about. Because that matters more and it will matter more in your death bed than anything else. You can look great in a bikini and when you're getting ready to kick the bucket, you're gonna be like, okay, I helped that person a little better. I appreciated that. I got to spend high quality time with that. I got to enjoy my life because my joints feel better. My mind feels better. I have more energy. Drinking ketones and eating better food allowed me to participate in my kid's life. It taught me better behaviors and better decisions. That's what's gonna matter the most. And that's why we do what we do. So y'all, I gotta go. Really, I got work to do here. I got work to do here. Have a good night. Cheers, y'all.