 Just an absolutely beautiful day especially for dunk day HRVs through the roof, let's run it. Today I'm feeling one and I really think I'm gonna get that dunk because the last couple sessions I was really close and now I'm happy it's easy to see when you watch this video. If I get it today I really think I will that it's easy for you to be patient watching this video even though it's been like weeks and I was really close to nailing it but now I feel fantastic and if I get it or don't get it the patience is huge and today's one of those days where I'm just hot I just warmed up a little bit and my blood is sweating my blood my body is sweating my blood is pumping and I just feel amazing I feel aggressive I feel the adrenaline you can tell I talk all about this in my body awareness course that I'm super pumped about because it helps you master the balance between not overtraining and pushing your body to respond and grow and continuously make progress. Yo real quick two things why is this dunk so important and number two what's the biggest lesson to learn from this journey. Number one my dribble dunks have been my biggest weakness as I went backwards and worked on every single detail I got super close to this new goal and the reason this barefoot dunk is so huge is because I used to not be able to dribble a full speed now I can drop step dunk even though it's a self-bounce with barefoot shoes it's a huge difference I learned how to use my body correctly off a drop step my drop step used to be a huge disparity which shouldn't be so the biggest lesson 20 days ago I got super close to this exact dunk but I stayed disciplined I didn't overdo that day of training then a week later I got a medicine ball dunk on nine nine a huge milestone in itself I've never done that so I went from poor dribble dunking to now dunking a heavy ball on nine nine then a week after that just three days before this dunk I got even closer to the barefoot dunk with the self-bounce on 10 feet of course oh that was it good discipline good discipline Steve and on that day I knew I could get it I knew I could have it but I just jumped too much and missed the timing of the dunk had a couple back rims but I stayed disciplined thinking long term so that way I can continue to make progress every session and now when this day came my energy was on fire I felt amazing and I still had no expectations I still said to myself if I don't make the dunk today it's still progress and the reason you have to do that is so you can stay in the right head space and train what you have to train today hit that stimulus sweet spot and make progress and build another step of foundation because if I got caught up missing and missing and missing and I just kept jumping until I tried to get it I might have overdone my muscles my tendons ended up injuring myself with pain and just set myself back once again but because I didn't do that prior and I was in a good headspace this time and and those steps of foundation were built I got it so my question for you along your journey is what's the rush why do you want the progress now what if I told you you made every step of progress every single session and you're raising your ceiling with every session instead of trying to reach the ceiling now why not raise your ceiling every session no ceiling selly in this another huge key is you got to work in the now you have the journey set you want to climb the mountain you want to be the best you can be but you can't let that take you away from where you are right now because if you think about that and you're trying to jump ahead then you're not going to be a quality workout now you might overdo it you might work on the wrong thing just do your best now and trust that you will be on your path to the greatest you can be off the dribble actually feels better than the dunk that I made because the dunk that I made the small steps were already made of progress the foundation was built I knew I was getting better I already had progress so now the dribble dunk is something that was hard for me to really get going so feeling that get comfortable feeling getting stronger with the ball in my hand that feels better today than the actual dunk oh my goodness that's how you see the drop step I'm taking off way too close so I'm 28 years old in 10 months it wasn't clean but I got super high but that means gotta do it again just want to say thank you for 50k we are killing it this has been a dream come true and I'm going to make a whole video on what I've learned thus far in my youtube journey my dunk journey my self discovery journey everything and I just dropped the energy foundations course get the bundle sleep nutrition body awareness I'm loving life and I hope you guys start to take your life to the next level that's what we're all about let's do it thank you enjoy your freaking moment it's the only one that exists as usual I'm going to Arizona by the way I'm going to get lost in the desert and play with crystals and I'm not even kidding about that let's go I'll see you when I get back maybe I'll have a full I'll be a different person