4 Steps To Beat Fibromyalgia

4 Steps to Beat Fibromyalgia
http://draxe.com/natural-fibromyalgia...

Natural ways to reduce and repair Fibromyalgia are through your diet and supplementation.

Diet:

1. Bone Broth (liquid or powder form) - http://draxe.com/the-healing-power-of...
2. Collagen helps to strengthen cell structure- https://store.draxe.com/products/coll...
3. Omega 3 Fatty Acids such as wild-caught salmon, grass-fed beef, flaxseeds, chia seeds and walnuts
4. Warm nourishing vegetables
5. Fruits such as berries

Supplements:

1. Magnesium (chelate capsule or magnesium oil to rub into skin)
A suggested dosage is 300-500 mg/day or 30 sprays of oil. You can also add 1 cup of epsom salt with lavender essential oil to a bath.
2. Vitamin D3 - Helps to support the immune system and hormones - 5,000 IU daily
3. Vitamin B complex

Other Natural Remedies:

1. Essential Oils such as Ylang Ylang, lavender, or chamomile
2. Prolotherapy- A procedure to speed healing through an injection of glucose or plasma
3. Accupuncture or certain chiropractic care can help with posture and relieve muscle pressure

To learn more about natural remedies for Fibromyalgia and more, visit www.draxe.com

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