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Published on Aug 24, 2009
Discover how Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni, pregnant herself while filming this DVD, designed this safe workout for expectant moms of all fitness levels. Unique 55-minute workout, including modifications for each trimester and following all guidelines from The American College of Obstetrics and Gynecology. Includes exercise precautions and exercises for the pelvic floor. Props used: 2 lb. Dumbbells (or large cans), 9" soft ball, stool (or kitchen chair), dowel (or broom handle), and a mat. (62 min)