Upload

Loading...

DeFrancosGym.com: Techno Tuesdays...starring, 'The Prowler'

26,400

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jul 13, 2010

If you gotta finish your workout with 16 prowler sprints, in 100% humidity, may as well have some fun!!

  • Category

  • License

    • Standard YouTube License

Loading...

  1. DeFrancosGym.com: Techno Tuesdays...starring, 'The Prowler'

  2. 2

    DeFrancosTraining.com - 3.97 20-yard shuttle!!

  3. 3

    DeFrancosTraining.com - 6.6-sec 3-Cone Drill!

  4. 4

    DeFrancosTraining.com - Prowler sprints

  5. 5

    DeFrancosTraining.com - Post-prowler interviews

  6. 6

    DeFrancosTraining.com - Late night Prowler conditioning!

  7. 7

    DeFrancosTraining.com - 12.75-second Illinois Drill!

  8. 8

    DeFrancosTraining.com - 13.25-second Illinois Drill

  9. 9

    DeFrancosTraining.com - DON'T PUKE IN THE GYM!!!

  10. 10

    DeFrancosTraining.com - Summer conditioning begins...

  11. 11

    DeFrancosTraining.com - Mountain climbers into sprints

  12. 12

    DeFrancosTraining.com - 40-yard dash start technique

  13. 13

    DeFrancosTraining.com - Football drills

  14. 14

    DeFranco's Training, Mike Richardson 20-yard shuttle

  15. 15

    DeFrancosTraining.com - Proper acceleration technique

  16. 16

    DeFrancosTraining.com - Deon Anderson 10-yard sprint

  17. 17

    DeFrancosTraining.com - TredSled sprints

  18. 18

    DeFrancosTraining.com - TredSled sprints

  19. 19

    DeFrancosTraining.com - 40 Yard Dash

  20. 20

    DeFrancosTraining.com - 40 Yard Dash (4.49)

  21. 21

    DeFrancosTraining.com - 4.25-second 40-Yard Dash!

  22. 22

    DeFrancosTraining.com - Mack Bernadeau 40 Yard Dash

  23. 23

    DeFrancosTraining.com - 4.16 40 Yard Dash!!!

  24. 24

    DeFrancosTraining.com - "Jump-back" acceleration starts

  25. 25

    DeFrancosTraining.com - 40 Yard Dash

  26. 26

    DeFrancosTraining.com - Prowler relay races!!

  27. 27

    DeFrancosTraining.com - Drive blockin' the TredSled!

  28. 28

    DeFrancosTraining.com - TredSled resisted sprints!

  29. 29

    DeFrancosTraining.com - Sample Barbell Complex

  30. 30

    DeFrancosTraining.com - Nikki Flores Prowler Suicides!

  31. 31

    DeFrancosTraining.com - Denmark Dave Prowler suicides

  32. 32

    DeFrancosGym.com - Brian Cushing 40-yard dash start technique

  33. 33

    DeFrancosGym.com - NFL Combine Training / Resisted sprints

  34. 34

    DeFrancosGym.com - Rutgers TE, Kevin Brock, PR's in the 10-yard sprint

  35. 35

    DeFrancosGym.com - Syracuse FB Tony Fiammetta PR's in the 10 yard sprint

  36. 36

    DeFrancosGym.com - Prowler flu strikes NJ!!!

  37. 37

    DeFrancosGym.com - Exercise Index: Barbell Complex w/ 135 lbs.

  38. 38

    DeFrancosGym.com - Grappler performs Kettlebell Complex

  39. 39

    DeFrancosGym.com - Rob Leibrock concludes his brutal workout with a timed thick barbell complex

  40. 40

    DeFrancosGym.com - Dumbell Complex

  41. 41

    DeFrancosGym.com - Exercise Index: Bodyweight Complex

  42. 42

    DeFrancosGym.com - Exercise Index: "BeZercher" barbell complex

  43. 43

    DeFrancosGym.com: Band-resisted Prowler Accelerations

  44. 44

    DeFrancosGym.com - BRUTAL Kettlebell circuit in 103-degree heat!

  45. 45

    DeFrancosGym.com: Band-resisted Prowler Accelerations

  46. 46

    DeFrancosGym.com: Brian Cushing New Jersey Training Montage!

  47. 47

    DeFrancosGym.com: Brian Cushing Football Conditioning Workout

  48. 48

    DeFrancosGym.com: Behind the Scenes as Brian Cushing prepares for Week 5

  49. 49

    DeFrancosGym.com: Anaerobic POWER!

  50. 50

    DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!

  51. 51

    DeFrancosGym.com: NFL "Lockout Life" @ DeFranco's!!

  52. 52

    DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!

  53. 53

    DeFrancosGym.com: Kneeling Jumps into Med Ball Throw -n- Sprint!

  54. 54

    DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!

  55. 55

    DeFrancosGym.com: Lowell Robinson runs a 4.33 40-yard dash!

  56. 56

    DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!

  57. 57

    DeFrancosGym.com: Lowell Robinson runs a 4.33 40-yard dash!

  58. 58

    [Private video]

  59. 59

    DeFrancosGym.com: How to Run the 40 Yard Dash in 4.2 seconds!!!

  60. 60

    DeFrancosGym.com: Utah State RB, Michael Smith, 40 Yard Dash training

  61. 61

    [Private video]

  62. 62

    DeFrancosGym.com: POWER TRAINING (5/22/12)

  63. 63

    DeFranco's Gym Uncensored - Final Hill Sprint of the day

  64. 64

    DeFrancosGym.com: HILL SPRINTS - Behind The Scenes at the field

  65. 65

    DeFrancosGym.com: Fastest Sprint in History!!!

  66. 66

    DeFrancosGym.com: EXPLOSIVE SPRINT STARTS

  67. 67

    DeFrancosGym.com: EXPLOSIVE SPRINT STARTS

  68. 68

    DeFrancosGym.com: EXPLOSIVE SPRINT STARTS

  69. 69

    DeFrancosGym.com: Fastest Sprint in History!!!

  70. 70

    SPEED DVD promo video!

  71. 71

    DeFranco's Gym Uncensored - Final Hill Sprint of the day

  72. 72

    DeFrancosGym.com: HILL SPRINTS - Behind The Scenes at the field

  73. 73

    DeFrancosGym.com: Chad "The Sniper" Faulcon 40 Yard Dash!

  74. 74

    DeFrancosGym.com: Timmy "Flash" Franken NFL Pro Day prep

  75. 75

    DeFrancosGym.com: Utah State RB, Mike Smith, runs the 40 Yard Dash in 4.2 seconds!!

  76. 76

    [Private video]

  77. 77

    DeFrancosGym.com: How to Run the 40 Yard Dash in 4.2 seconds!!!

  78. 78

    DeFrancosGym.com: Utah State RB, Michael Smith, 40 Yard Dash training

  79. 79

    [Private video]

  80. 80

    DeFrancosGym.com: Lowell Robinson runs a 4.33 40-yard dash!

  81. 81

    DeFrancosGym.com: Keith Williams runs a 4.21 40-yard dash!!

  82. 82

    DeFrancosGym.com: EXPLOSIVE SPRINT STARTS

  83. 83

    DeFrancosGym.com - Zig Zag Prowler Sprints!

  84. 84

    DeFrancosGym.com: Muscle Building cardio! (Dumbell Complex)

Sign in to add this to Watch Later

Add to