 be jumping but my best guess today is pretty good because yesterday was pretty good so it's the day after yesterday so I don't know anyway it's really hard to pick which rim and I try to go on based on how I'm jumping so I still don't know which rim I'm gonna choose today but whatever let's go I kind of drooled so I decided on 10-2 let's get it this gym is actually one of the nicest LA fitnesses and it's very empty like very often often but because no one ever comes here but this room's 10-2 the other one's like 9 9 9 10 so if only this was like 10 feet legit have like a heaven court right by my house but I'll stick with 10-2 maybe I'll just become a beast on 10-2 you know it's always shocking on the way down because it's a significantly higher drop so I have two knees and recently my right one's been acting up strange not painful just strange that one's feeling good my other one my left one which I jump up off one foot always has given me pain but of the recent past I've gotten that healthy and it feels good but I did a lot of one foot yesterday not a lot but more than usual and it feels a little bit painful but still better than usual so we'll see I might not push it today but we'll see I want to keep getting it better it's close to a hundred percent so hard to get it to a hundred percent I don't know if I'm gonna be able to okay I'm done check this out by the way can you see how bruised that is it's crazy bruised anyway my form feels really good on that I think once I'm warm I'll be able to get it let's go I have a good amount of energy but I think I'm slightly hesitant off my left knee so I took a little pre-workout just to get me to that level you feel me I'm not jumping my highest I don't know if it's hesitation or just fatigue from yesterday but I'm gonna try to get full jumps my best jump today here to land on it not bad my technique is pretty off on all my dunks just because I've been like rehabbing my knee and haven't been dunking as much but besides that jumping well my form felt good off the dribble on tend to but I wasn't jumping my highest and I think it was a little bit of fatigue and hesitation not just one of the other but my form felt good I didn't have any pains in my knee knees pain in my knees but I got really close this time I should be able to get it soon but I'm happy with my dribble dunk technique and I just probably from here on out I'm gonna not from here on out but like the next couple sessions are gonna be like light and recovery because I jumped a lot this weekend especially today and then after that maybe get back to the regular routine of full health training and besides that jumping well and I think if I do some light explosive recovery days I can have a solid technique day and then I think I should be flying and have a lot of good dunk I'm loving my reverse too I got to get that down and that's pretty much it let's get it