 Friends welcome back to my channel and welcome if you are new here. It is Saturday So it is grocery haul day again this week I have quite a large grocery haul for you from several stores just to make sure that I have everything on hand that I need For the upcoming week I found some really great new items that I'm super excited to share with you guys and of course some oldies But some goodies and just an overall healthy clean eating a grocery haul So if you want to see what I picked up for the week as well as what I am doing for my meal plan and my meal prep stay tuned So here's what I picked up at Costco Just for the week and to have on hand just some snacky type of things So let me show you what I grabbed from Costco I picked up two more two packs of the chosen foods avocado spray This is such a great deal at Costco It's $5.99 for two and it's $5.99 for one at the grocery store So I went ahead and grabbed just two more two packs and then I picked these up for Troy's lunches It's just a little salami and cheese pack. I'm not sure what the points are But I'll put it here on the screen for you guys I think it's gonna be fairly high with the salami and the cheese But these are great little individual snack packs for lunches More monk fruit sweetener because I was just about out and this is my sweetener alternative of choice. Look at right here diesel and Then pumpkin seeds. This was a great price at Costco 899 Organic sprouted pumpkin seeds with a touch of sea salt. These are great for Salads or just to make granola and that type of snacky stuff with pumpkin seeds are really good and pretty low in points You can have a tablespoon for one smart point and these have great ingredients They're organic non GMO and vegan and then I grabbed two more packs of my coconut rollers You guys know I love these and there was literally like six bags left So I think that they're not gonna carry them anymore which breaks my heart because they're so good So I went ahead and picked up two bags. These have excellent ingredients I mean really just excellent excellent ingredients. They're organic You can have five rollers for three smart points or ten rollers for seven So I usually just have five. It's a great sweet treat. It's a great choice for a sweet treat and they're so Good and then I picked up these. These are the wisps cheese crisps 14 bags There's parmesan and cheddar and these actually were pretty low in points I went ahead and scan them when I was at the store and I want to say there are four smart points Which is not bad for cheese you can put these on crackers or they make a really good high protein snack and they have good Ingredients they are not organic But they have pretty good ingredients and they are kind of an approved clean eating food So I thought individual bags was great and then we grabbed some turkey jerky for my husband I don't know that I will eat this but I just kind of wanted to show you guys the nutritional facts because it's pretty Low in points and here is the ingredients So it looks like most of the ingredients are pretty good in there actually so Turkey jerky and then lastly I was gonna get these last time and I didn't and then I tried them and they're delicious These are the organic dark chocolate squares with blueberries. These are so good You can have one square for two smart points The reason I didn't get them last time is because they have natural blueberry flavor And I'm not a fan of natural flavors, but it's the last ingredient and they were really really good So I went ahead and picked those up. So that's everything from Costco Here's my haul from Trader Joe. So I went and picked up some staples for the week So let's jump into Trader Joe's first another bag of my organic olive oil popcorn You guys I ate this whole thing in just a few days. This popcorn is so freaking delicious It is so good. There are your ingredients. So literally it's organic popcorn Olive oil and salt you can have three and a half cups. I believe for four points, but it'll be here on the screen for you Obsessed I almost bought two bags But I need to control myself and I do have a few other snacky things like my siate chips and stuff that I need To eat so this you guys if you're at Trader Joe's pick it up It is so good and then for my dogs I grabbed some of the Trader Joe's salmon jerky has no chicken or grain so it's perfect for them and they love anything fish It stinks, but my dogs love it. So anything for them, right? And then I grabbed some uncured dry rubbed sliced bacon This is a good deal at Trader Joe's and actually has really good ingredients no sugar Minimally processed nitrates nitrites none of that in there. So I grabbed that Also some organic light whipped cream cheese so that I can have this on okay So I'm gonna put this on my Ezekiel raisin bread. I'm so excited. What a fabulous part of breakfast So this whipped cream cheese was a really good deal at Trader Joe's also some pico de gallo I want to have this for my siate chips I wanted organic because tomatoes are on the dirty dozen, but Trader Joe's didn't have them And then when I went to Fred Meyer, they did have organic pico So now I know for a future to grab my pico de gallo from Fred Meyers And then I grabbed some full fat plain whole milk yogurt with the cream on top This is organic and this yogurt is so good. I love this for smoothies for a snack So good. So whole milk plain yogurt is a great thing to pick up and this Trader Joe's one is a really really good price And it is so good to big cartons of organic free-range chicken broth I bought this last time and loved it. So I just want to have this on hand as I've been going through a lot of chicken broth I like to cook my quinoa and my brown rice in it It just gives it a lot of flavor and then I grabbed the Trader Joe's organic or not organic But the green goddess salad dressing all that's in here is avocado green onion lemon juice chives basil and garlic It's so good you guys and you can have like a million tablespoons for one smart point So I grabbed this because I'm going to be having some salads and I remember how delicious this is and the ingredients are super duper clean Peeled garlic because as I've mentioned mince garlic isn't the best option So I went ahead and just grabbed some already peeled because that's the part I hate of whole garlic and then I can just chop this up and add it to my dishes Brussels sprouts. I was bummed out that big bag I got last week that I showed you guys that I said these are killer deal are gone So I paid $3.99 for two pounds and this is less than a pound and it was $3.49 So sad day that those are gone at Trader Joe's but I've been loving Brussels sprouts. I picked those up We ate all the carrots both myself and my husband like to have these as a snack So this is just some organic cut and peeled carrots I got some romaine lettuce because I want to again make salad So I was going to do a mix of romaine and then some of those greens You know those like kale and spinach and that type of thing. So I grabbed that and then Persian cucumbers Just little mini cucumbers. These are the organic ones. These are a great snack I like to dip these in hummus in place of chips or crackers because these are zero points So grab those and then lastly I picked up two bags of the cauliflower gnocchi You guys the ingredients in this are really really good And I love to throw these in at my air fryer or in the oven or in a pan so good Cauliflower cassava flour potato starch extra virgin olive oil and sea salt The only bad part is the olive oil is an expelor press, but if that's it I mean everything else is great as far as ingredients go So I picked up two bags great side dish a low smart point So that's everything from Trader Joe's and last but not least is my haul from Fred Meyer And again, I should have picked up the pico de gallo there gosh darn it But let me show you what I grabbed from Fred Meyer. So first I picked up an organic pork tenderloin This is for an upcoming dinner recipe Also some vanilla. It was a really good price at Fred Meyer and this is a big four four ounce Organic vanilla Madagascar, which is great vanilla and I want to say it was just under $17 subtle definitely last a while And then I also picked this up because a lot of you had suggested this for coffee This is the sweet leaf sweet drops in vanilla cream. You guys this is $9. What the heck? I had no idea, but I'm going to give it a try. It's organic. It's vanilla I'm gonna try it in my coffee. So I'll definitely report back to you if you guys like this Let me know down in the comments also these enjoy life mini chips I like lilies, but I sometimes just want a regular chocolate chip and you guys these are so good These are certified organic and they're also allergy friendly. They have a really really good ingredient Literally cane sugar unsweetened chocolate cocoa and butter. That's it. One tablespoon is the serving size I'll put the points here on the screen less expensive than lilies. I want to say five something But I've got a few like recipes overnight. Oh, it's that type of thing I want to start making some smoothie bowls and I wanted many mini chocolate chips for that So this is something new for me. These are from the company go raw These are plant-based superfoods sprouted organic Cookie crisps in carrot cake and these were on sale for 399. That's the only reason that I picked them up I have had some go raw products in the past and they're really good and these were pretty darn low in smart points So I'll leave the points here for you guys, but they're raw plant-based energy superfoods They're organic so again, you know, I'm always on the hunt for some good snacks So I picked those up and then I totally forgot to get my Wilcox eggs at Costco I was even in the cold case and forgot so I just grabbed a dozen happy eggs at Fred Meyer These were on sale for 399. Love these eggs. Also some Organic taco seasoning you guys regular taco seasoning has terrible terrible ingredients So I went ahead and picked this up just because I wanted to have it on hand We eat a lot of tacos in my house. So I'm excited to try that in here is some shrimp from the Fresh meat area because I have a recipe coming up for shrimp and it was on sale for 799 a pound So I actually got a pound and a half for about 13 dollars before any discount So really really good deal and then Fred Meyer unfortunately does not have a large selection of organic meat when it comes to red meat So I needed steak for a recipe. So I just grabbed some conventional tri-tip steak again. I'm here for the organic I'm gonna check my local health food store in the future, but this will have to do Also, I grabbed some frozen corn some organic frozen corn just to have as a side dish asparagus I did not get it in organic because this is one vegetable that you don't necessarily have to buy organic and Fred Meyer Actually didn't have any anyways. So some asparagus for a recipe in organic red bell pepper these definitely buy organic They are top on the dirty dozen list. So I have that for a recipe in organic red onion Again onions and don't have to be purchased organic But again, I'm trying to really just stick with that so that I'm making sure that most of what I'm eating is organic Organic blueberries. Yay Fred Meyer because Costco didn't have any these are the hippie organics These blueberries are so good you guys they're well worth it and these were on sale for 499 which is a steal for organic Meyer lemons lemons are another thing that do not have to be purchased organic and I've yet to find organic Meyer lemons So if you guys know of a store that carries those let let a girl know and lastly some organic gold potatoes Always buy your potatoes organic. They are one of the top items on the dirty dozen list So that is everything from Fred Meyer. Let's jump into this week's meal plan and meal prep as you guys know I've been putting my meal planner walk through at the end But really quick I had to show you this because I'm finally into my brand new meal planner for the year with my new cover Isn't this absolutely a gorgeous? So I just wanted to show you just a few of the things that have changed in the meal planner And then we'll get into my meal plan. So bear with me. Just check this out. It's gorge Okay So there's still all the tabs that we had before but you can just see that some of the Pictures and things up at the top are a little bit different. It's so beautiful There's still the inventory tab and again just the pictures are a little bit different for your refrigerator Your pantry and then your spices. I really like the new look of everything Meal plans tab. This is really cool. So let me show you guys that now on the weekly menu They've given you a spot for breakfast lunch dinner and snacks So that's really cool. If you are someone that wants to track all of those things So that's a new update in the meal planner is getting the option to track everything Of course, there's still a gatherings tab It looks just like it did before with all of the different items and of course your notes tab I love the fun design at the top and then my favorite feature which I'm glad that they kept is the little two-sided Folder in the back. So those are really the changes in the carrier. So let's jump into meal plan All right, so we're on the yellow tab and you can see that I've put together my meal plan for March They still have them at a glance a monthly calendar, which I love because I use it every single month I just jot down what is on my meal plan for dinners as you guys know I meal prep breakfast lunch and a snack So the only thing I actually have to plan out on my dinner So you'll only see dinners listed here But this helps me take meat out that I need for the next night's dinner if it's in the freezer And also make sure I have everything on hand for dinner So I love this and also you guys saw that the weekly menus changed just a little bit So here is the week that we're currently in this is the week of 229 through 3 6 and again You can see that I'm only tracking my dinners here just because I again meal prep So I really just need to plan out my dinner. So Saturday is an out-to-dinner It's the day that I use my weeklies. So I don't track actually at all that day That's the day that I use my dailies in my weeklies Sunday, I'm gonna be making slow cooker barbecue pork. I can't wait to share this recipe with you guys You are gonna see this in my what I eat today next Wednesday. So stay tuned for that Monday is a leftovers night because it's a jazz or size night Tuesday I'm making mom's meatloaf. So this is a really good clean meatloaf recipe and my husband has been begging for No chicken dinners. So I'm really trying to make an effort to not do as many didn't chicken related dinners I'm sure those of you that have a husband that eats Weight Watchers meals can relate Wednesday is a life left overnight It's a jazz or size night Thursday. I'm going to be making lemon garlic shrimp pasta. Oh my gosh I can't wait for this. I haven't had pasta you guys since I switched over to clean eating other than quinoa But that's not really pasta like I'm talking pasta spaghetti linguine Panay rotini those types of things. So I'm excited for that And then Friday I'm making mushroom and steak fajita sandwiches. So to my husband's liking I have nothing on the menu That's chicken. So that is this week's menu and then just on the back is where I jot down meal prep It just makes it really easy for me to have everything on hand. So in meal prep this week I'm going to be making a protein blueberry quinoa breakfast bowls Again, you guys will see this on Monday, which is when my meal prep is up Lunch is French onion chicken meatballs with my meatballs I'm probably going to have some vegetables and I think probably some quinoa and then for a snack I'm making no bake workout bars and I'm really excited about these They are a little bit higher in points, but the ingredients are so good So you guys will see all three of these recipes on Monday in my meal prep So that is my meal plan meal prep and this is my brand new beautiful carry-on meal planner If you're interested my code here on the screen will get you 10% off and free shipping Highly recommend this. It's a great way to plan your meals and stay on track. Thank you for joining me on another weekly WW grocery haul I hope you enjoyed seeing all of the good stuff that I picked up for the upcoming week my meal plan my meal prep I'm so excited about the recipes and for all of the new good stuff that I found I can't wait to share with you guys my clean eating snacks video I have been looking and looking and buying and researching all of the best snacks to eat for a clean eating diet So I can't wait to share those with you guys in an upcoming video. I hope you enjoyed this week's haul We got quite a bit of good stuff and again I'm so excited for the upcoming recipes if you're new to my channel I'd love it if you stuck around hit that little subscribe button and a little notification belt That way you're just notified whenever a new video is posted thumbs up this video if you love grocery hauls and Comment down below. Let me know. What are you most excited to see as far as my meal plan and meal prep? Go stay tuned on Monday for meal prep and then a little bit of this food will be shown in my what I eat The day next Wednesday. Thank you guys again so much for watching and I'll see you in my next video. Bye