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How to do Pilates Roll-Up Exercise for a strong flat belly and flexible spine

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Published on May 25, 2010

How to do a Pilates Roll-Up presented by Strength Through Length an Austin-based training company. This video breaks down the fundamental Pilates exercise Roll-up - a great exercise for strengthening the deep transverse abdominal, practicing inner thigh engagement as well as shoulder girdle stability, and increasing flexibility in the spine.

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