 Hey, y'all welcome to what Chelsea eats. Thank you so much for joining me today. I am today gonna share with you How I sprout my Seeds see that that right there is alfalfa sprouts and The reason that I'm showing you this is because I want to show you how to get more living foods in your body and how to reverse Nutrient deficiencies and the toxicity that is in your body from having the Reproductive issues or overweight issues in your body. Whatever it is that you are struggling with and this is a good way For you to heal your body. There's so much healing that comes from sprouting and microgreens I haven't done much microgreens unless I bought them in the store But I have done sprouting so I want to share with you My sprouting starter kit of seeds that I have purchased and I'm going to share with you how to sprout It'll be very easy simple something that you can do Like to get Like a ton of extra nutrition in your body and these sprouts that you create you can put them in your smoothies You can put them in your salads Those are the only two ways that I eat. Well, sometimes I just sit there and eat the sprouts because they alfalfa sprouts They are so yummy. Okay, just yummy. All right but anyway Let me start with the seeds that I have purchased this right here This these seeds came from the handy pantry. They are organic seeds and I got a starter kit And I'm gonna put a link down in the description box of how you can get this starter kit This one right here is radish daikon radish sprouts This one is lentil sprouts This one is a five-part salad mix sprouts Buckwheat sprouts This is alfalfa sprouts This is clover squats sprouts broccoli sprouts This is three-part salad mix sprouts This is bean salad sprouts and Bean sprouting this is mung bean sprouts So all these sprouts all these seeds first of all this is gonna create so many sprouts Unbelievable it's gonna be unbelievable and they cut like it's so cheap to do this Now this box of all these seeds was like I want to say like 40 bucks Okay, but if you've ever gone to the grocery store and bought like the sprouts in the package like this especially organic ones You know that it cost Four five dollars for a box of sprouts depending on where you live in the country I have had people say oh I could get a thing of sprouts for a couple dollars That doesn't happen in Raleigh, North Carolina where I'm from so Um Yeah, it just doesn't happen Okay, so I'm gonna move this out of the way and so I have this jars is a clean Sprouting jar and I will put a link down in the description box as to where you can get these these jars These are big jars so that you can grow lots of sprouts in These bottles and I'm also used for sprouting my regular mason jars 32 ounce mason jars And then I have these sprouting lids actually I need to get another jar for this one I need to get the widemouth jar. I didn't realize I bought these lids out that are small So I need to get the other kind Okay, so I got my widemouth jar and then this is the lid that will go on top of the widemouth jar Okay, so what I have done here in the big in the big containers where you can grow lots of sprouts This is about three days of sprouts sprouts and this is four tablespoons of Sprouting seeds in this jar. So by the end of the week six days five six days This is going to actually have Like this is gonna be full the jar is going to be busting up So basically this is a half a gallon jar So you can buy you can even use a half a gallon mason jar. You don't even need to buy these these Jars although they're not expensive. I like them because they have the mesh up here and It's easy to rinse the Rinse the sprouts off. So this is how you make the sprouts So I'm gonna use this jar here And what I'm gonna do is I'm gonna pick one of the sprouts. Let's see. I already have alfalfa right now So let's do some Broccoli sprouts. How about that? We'll do broccoli sprouts. So I'm gonna open up this container Open up the container open it up here. See what the seeds look like and Then I'm gonna I've got my tablespoon here and I'm gonna put four four tablespoons one two Four so I've got four tablespoons in there I'm gonna close my broccoli sprouts back up Let all the air out of the As much as I can Make sure I seal it properly so my seeds stay fresh and then what I'm going to do is fill this jar up and Let it soak overnight so since I'm doing this in the morning what I will do is at You know 12 hours from now 10 hours from now I will let this soak and then I will do the next step, which I'm gonna show you in just a second So I have filled this with water and the water amount that you put in you Just want to make sure you're double covering the the seeds because what's gonna happen is Depending on the seed that you use it will they seeds will expand so I'm gonna put the lid on So in 12 hours or 10 hours eight hours, whatever whatever your overnight is What you're gonna do is drain the water off Drain the water off and you can drain the water easily because of this mesh cover on top so if you're using a Regular ball mason jar you would put two tablespoons of seeds in this This is a four cup mason jar or one liter mason jar So you put two tablespoons in here and then you would do the same thing you put the seeds in cover it with water and then put your Your sprouting lid on top and soak the seeds Overnight, okay, so once you have soaked the seeds overnight What you're gonna do is pour the water off of the seeds so you're gonna turn your your Your container upside down and drain all these seeds the water off these seeds and then rinse them so you'll fill the thing up again and rinse like Agitated around like that and then rinse them again once you've rinsed them what you're gonna do to get yourself a dish towel and Let them sit on your counter your countertop. It could be dark light It doesn't have to be sitting in the Sun or anything. You just make sure that it's not In a situation where it's sitting in standing water So what you want to do is make sure you drain your jar as best you can Some people set them upside down some people Will put them in a bowl and like let the jar sit like slanted so that all the water drains out but I I do this all the time and All I do is lay it on its side. So in the morning I Will rinse rinse it again and then lay it on its side So every day for about five to six days You want to rinse in the morning and then rinse at night rinse in the morning rinse at night rinse in the morning rinse at night and Eventually what'll happen is you'll have this whole container filled with sprouts So when your sprouts are finished and I wish I had some finished sprouts here to show you What you want to do is take them out of the container and put them in a bowl Fill the bowl with water and rinse them for one last time, right? And then what'll happen is as you rinse them and as you fill the bowl You see these little seeds here that are on the side of the container These are the these are the shells from the Shucks from the seeds and some of the seeds that didn't actually sprout What'll happen is they will raise to the top of the bowl and you can kind of scrape them off so they're not associated with the actual sprouts and Then you drain that water off of the sprouts. I wish I could I'm not in a position to show that to you I'm sorry about that. I hope I'm explaining this well But if you have questions, just put them down in the description box and I'll be glad to answer the questions It may be listened to the video a couple times until you get it, but The next thing you do is just put the sprouts in this in like a colander and let it sit Let them dry let them dry completely You can even take some paper towels and and like squeeze some of the water out And then all you have to do is put them in your refrigerator in a container that is sealed What I will do sometimes is I will put I will line a BPA free plastic bag with paper towels and then put my Sprouts inside the paper towel inside the bag with the paper towels Just in case there's some extra water because you did the thing is is you don't want to store them with With them being wet because that'll make them go bad You want to get the water off of them and then like they last for like a week in a refrigerator But what I tend to do is if for example, if I'm not eating a lot of them in my salads I'll shove them in my smoothies so that they don't go bad, but This is alfalfa sprouts. I hope this has been helpful ladies and if you have questions, please let me know but It is an absolute Wonderful thing for you to add sprouts to your diet, especially if you're having things like, you know, your skin is not good You're you're having hair loss issues or your hair is not as thick as it used to be and you wanted to you You want to regain luster in your hair? You got to eat a lot of microgreens To kind of restore that in the reason that they are So good like the sprouts in the microgreens is because they are babies like they're new And so when they're babies like this baby greens like this, they have the most nutrients in them So that's why You want to start adding these to your diet So you can use these jars or just a regular mason jar with the sprouting lids So if you have a bunch of these at home and you just want to add some sprouting lids This is a good option. I happen to like the the these jars better though these make It's because it's because they're bigger I think that if I used my gallon size, which I do have some gallon size I probably should pull them out and just try and use them to see how they go But because I have so many Different beans to try Um, I probably will make probably like five or six of those beans this week But anyway, I hope that has been helpful If you like this video, please give it a thumbs up Don't forget to subscribe and share this video video with everybody. You know lots of love to you. Take care