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Navy Seal Workout Part 4 - Ab Workout & Neck Training

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Published on Jun 4, 2012

http://BodyweightBodybuilding.com

Navy SEAL workout, part 4 - performing an ab workout and neck training

Neck muscles and neck training are often NOT even thought of during training, perform these neck drills in your own workouts at the end.

http://BodyweightBodybuilding.com

Video: http://youtu.be/bDfTSp1kQsA

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